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Miso-Maple Glazed Chicken Bao
Bao Night
Medium Spice
High Protein
Miso-Maple Glazed Chicken Bao

with Sweet Potato Fries and Smacked Sambal Cucumber

45 min
Difficulty: 1/3
Japanese

Stuffed full of flavour, these Miso-Maple Glazed Chicken Bao are a fusion favourite. Complimented by two delicious sides, these brilliant bao are destined to be a treat for your table.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Soya

Utensils

Baking Tray
Large Bowl
Aluminum Foil
Garlic Press
Large Frying Pan
Rolling Pin
Small Bowl
Medium Bowl

Tags

Medium Spice
High Protein
HelloFresh Specials
Bestseller
Ingredients
Sweet Potato

Sweet Potato

2 unit(s)

Cucumber

Cucumber

1 unit(s)

Coriander

Coriander

1 bunch(es)

Sambal Paste

Sambal Paste

15 grams

Rice Vinegar

Rice Vinegar

15 milliliter(s)

Garlic Clove

Garlic Clove

1 unit(s)

Miso Paste

Miso Paste

15 grams

Maple Syrup

Maple Syrup

2 sachet(s)

Soy Sauce

Soy Sauce

15 milliliter(s)

Ginger Puree

Ginger Puree

15 grams

British Chicken Thighs

British Chicken Thighs

3 unit(s)

Bao Buns

Bao Buns

1 pack(s)

Sugar for the Dressing

Sugar for the Dressing

1 tsp

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Plain Flour

Plain Flour

2 tbsp

Preparation
1
Eyes on the Fries

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the sweet potatoes lengthways into 1cm slices, then chop into 1cm wide fries (no need to peel).

Pop the fries onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-30 mins. Turn halfway through.

2
Smacked Cucumber Time

Meanwhile, trim the cucumber, then pop onto a board and use a rolling pin to gently smack it a few times until split. Cut into roughly 2cm chunks.

Roughly chop the coriander (stalks and all).

Add the cucumber to a bowl with the sambal, rice vinegar, coriander and sugar for the dressing (see pantry for amount). Toss to mix well and set aside for later.

3
Make the Miso Sauce

Peel and grate the parlic (or use a garlic press).

In a small bowl, mix together the miso, maple syrup, soy sauce, ginger puree, garlic and water for the sauce (see pantry for amount), then mix until combined. Set aside.

4
Fry the Chicken

Cut each chicken thigh into 2-3 pieces (depending on size).

Add the chicken to a medium bowl with the flour (see pantry for amount). Season with salt and pepper, then toss to coat. 

Heat a large frying on medium-high heat with a drizzle of oil.

Once hot, lay the chicken in the pan. Fry until browned on each side and cooked through, 8-10 mins. Turn every 2-3 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

5
Bring on the Bao

Once the chicken has cooked, pour your miso sauce into the pan. Cook until the sauce has thickened and the chicken is well coated, 2 mins.

Place the bao buns on a plate, sprinkle with a little water and microwave, 800W: 1 min 10 secs / 900W: 50 secs / 1000W: 40 secs.

If you don't have a microwave, place the bao buns onto a large sheet of foil. Sprinkle with a little water, then fold the foil, sealing on all sides to create a parcel. Bake on the middle shelf until warm and fluffy, 3-4 mins.

6
Assemble and Serve

When everything's ready, pop the bao buns onto your plates. Fill with the miso chicken and a spoonful of smacked cucumber.

Serve with the sweet potato fries and remaining smacked cucumber alongside.

Enjoy!

Nutrition per serving

3360

kJ

Energy (kJ)

803

kcal

Energy (kcal)

23.8

g

Fat

6.5

g

of which saturates

103.6

g

Carbohydrate

27.6

g

of which sugars

10

g

Dietary Fibre

44.9

g

Protein

3.45

g

Salt

with Sweet Potato Fries and Smacked Sambal Cucumber

30 min 1/3

with Sweet Potato Fries and Smacked Sambal Cucumber

30 min 1/3
Medium Spice
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