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Miso Beef and Mushroom Noodles & Vegetable Gyozas
High Protein
Miso Beef and Mushroom Noodles & Vegetable Gyozas

with Garlic Green Beans, Sriracha and Roasted Sesame Seeds

20 min
Difficulty: 1/3
Japanese

A fast favourite, stir-frying is the perfect method to build flavour and cook quickly! The combination of ketjap and miso, a Japanese condiment made from fermented soy bean paste, gives a sweet-umami flavour to the beef and mushrooms.

Allergens

Pistachio nuts
Molluscs
Wheat
May contain traces of allergens
Cashew nuts
Hazelnuts
Macadamia Nuts
Almonds
Pecan Nuts
Brazil nuts
Celery
Nuts
Cereals containing gluten
Fish
Crustaceans
Peanut
Milk
Sesame
Soya
Egg
Sulphites

Utensils

Medium Saucepan
Baking Tray
Kettle
Garlic Press
Sieve
Pan

Tags

High Protein
Quick
Pan-asian-plates
Noodle-stir-fry
Ingredients
Vegetable Gyozas

Vegetable Gyozas

10 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Green Beans

Green Beans

80 grams

Egg Noodle Nest

Egg Noodle Nest

125 grams

Sliced Mushrooms

Sliced Mushrooms

120 grams

British Beef Mince

British Beef Mince

240 grams

Miso Paste

Miso Paste

15 grams

Ketjap Manis

Ketjap Manis

40 grams

Chicken Stock Paste

Chicken Stock Paste

10 grams

Sriracha Sauce

Sriracha Sauce

16 milliliter(s)

Roasted White Sesame Seeds

Roasted White Sesame Seeds

5 grams

Water for the Sauce

Water for the Sauce

75 milliliter(s)

Honey

Honey

1 tbsp

Preparation
1
Get Prepped

a) Preheat your oven to 220°C/200°C fan/gas mark 7. Pop the gyozas onto a baking tray and drizzle with oil. Toss to coat.

b) Bake on the top shelf of your oven until golden, 10-12 mins. Turn halfway through.

c) Meanwhile, boil a full kettle for the noodles.

d) Peel and grate the garlic (or use a garlic press). Trim the green beans.

2
Cook the Noodles

a) Once the water has boiled, pour it into a medium saucepan with ½ tsp salt and bring back to a boil.

b) When boiling, add the noodles to the water and cook until tender, 4 mins.

c) Once cooked, drain in a sieve and run under cold water to stop them sticking together. Set aside. 

3
Time to Fry

a) While the noodles cook, heat a large frying pan on high heat (no oil).

b) Once hot, add the beef mince, sliced mushrooms and green beans. Fry until browned, 5-6 mins.

c) Use a spoon to break up the mince as it cooks, then drain and discard any excess fat.

d) Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

4
Bring on the Miso

a) Lower the heat to medium, then add the garlic and stir-fry for 30 secs more. 

b) Stir in the miso paste, ketjap manis, chicken stock paste, honey and water for the sauce (see pantry for both amounts). Simmer for 1 min. 

5
Combine and Stir

a) Add the cooked noodles and sriracha (add less if you prefer things milder) to the miso beef and toss until well coated in the sauce.

b) Simmer until everything's piping hot, 1-2 mins.

6
Serve Up

a) Share your miso beef and mushroom noodles between your serving bowls.

b) Sprinkle over the sesame seeds to finish.

c) Top with the vegetable gyozas.

Nutrition per serving

3270

kJ

Energy (kJ)

782

kcal

Energy (kcal)

24.4

g

Fat

8.1

g

of which saturates

94.3

g

Carbohydrate

25.7

g

of which sugars

8.9

g

Dietary Fibre

44.4

g

Protein

5.4

g

Salt

with Mushrooms, Pak Choi and Sesame Seeds

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Miso Beef and Mushroom Noodles
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with Garlic Green Beans, Sriracha and Roasted Sesame Seeds

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Miso Beef and Mushroom Noodles & Vegetable Gyozas
A Taste of Japan

with Garlic Green Beans, Sriracha and Roasted Sesame Seeds

20 min 1/3
High Protein
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with Garlic Green Beans, Sriracha and Roasted Sesame Seeds

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