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Middle Eastern Style Chicken and Apricot Stew
Medium Spice
High Protein
Middle Eastern Style Chicken and Apricot Stew

with Couscous, Roasted Carrots and Yoghurt

25 min
Difficulty: 1/3
Middle Eastern

Looking for a quick and tasty midweek dinner option? Try cooking up our Middle Eastern Style Chicken and Apricot Stew in just 20-25 minutes for a delicious and speedy meal. HIGH PROTEIN -Protein contributes to the maintenance of muscle mass.

Allergens

May contain traces of allergens
Cereals containing gluten
Milk
Soya
Sulphites

Utensils

Medium Saucepan
Baking Tray
Garlic Press
Large Frying Pan
Lid

Tags

Medium Spice
High Protein
Quick
Ingredients
Carrot

Carrot

2 unit(s)

Chermoula Spice Mix

Chermoula Spice Mix

1 sachet(s)

Chicken Stock Paste

Chicken Stock Paste

20 grams

Couscous

Couscous

120 grams

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Dried Apricots

Dried Apricots

40 grams

Garlic Clove

Garlic Clove

2 unit(s)

Tomato Puree

Tomato Puree

30 grams

Harissa Paste

Harissa Paste

50 grams

Low Fat Natural Yoghurt

Low Fat Natural Yoghurt

75 grams

Water for the Couscous

Water for the Couscous

200 milliliter(s)

Sugar

Sugar

1 tsp

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Honey

Honey

1 tbsp

Butter

Butter

20 grams

Preparation
1
Roast the Carrots

a) Preheat your oven to 240°C/220°C fan/gas mark 9.

b) Trim the carrots, then slice into 1cm thick rounds (no need to peel).

c) Pop the carrots onto a large baking tray. Drizzle with oil, sprinkle over the chermoula spice mix, season with salt and pepper, then toss to coat. Spread out in a single layer.

d) When the oven is hot, roast on the top shelf until soft and golden, 16-18 mins. Turn halfway through.

If you'd prefer to pan-fry your carrots, skip the oven.

2
Couscous Time

a) Meanwhile, pour the water for the couscous (see pantry for amount) and half the chicken stock paste into a medium saucepan and bring to the boil.

b) When boiling, remove from the heat, stir in the couscous and pop a lid on the pan.

c) Leave to the side for 8-10 mins or until ready to serve.

3
Fry the Chicken

a) Heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the chicken and season with salt and pepper. Cook until browned all over, 5-6 mins. Turn occasionally. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

c) Meanwhile, roughly chop the apricots. Peel and grate the garlic (or use a garlic press).

To pan-fry your carrots, stir-fry them first in the frying pan until tender, 4-5 mins, then transfer to a bowl and cover to keep warm before cooking the chicken.

4
Simmer and Spice

a) Stir the garlic and tomato puree into the chicken. Cook for 1 min more.

b) Add the harissa paste (add less if you'd prefer things milder), apricots, the remaining chicken stock paste, sugar and water for the sauce (see pantry for both amounts). Stir to combine and bring to a simmer.

c) Cook until the sauce has thickened and the chicken is cooked through, 8-10 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

5
Finishing Touches

a) When the carrots have 5 mins remaining, remove the tray from the oven. Drizzle over the honey (see pantry for amount), then return to the oven for the remaining time.

b) Fluff up the couscous with a fork and season to taste with salt and pepper.

c) Once reduced, stir the butter (see pantry for amount) through the stew until melted. Add a splash of water if it's a little thick.

6
Serve Up

a) When everything's ready, taste the stew and season with salt and pepper if needed.

b) Share the couscous between your bowls and spoon over the chicken stew.

c) Top with the roasted carrots and drizzle over the yoghurt to finish.

Enjoy!

Nutrition per serving

2957

kJ

Energy (kJ)

707

kcal

Energy (kcal)

21.8

g

Fat

7.5

g

of which saturates

79.6

g

Carbohydrate

31.8

g

of which sugars

9.4

g

Dietary Fibre

45.3

g

Protein

3.3

g

Salt

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