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Mexican Style Chicken & Sweetcorn Stew
Rapid
Mexican Style Chicken & Sweetcorn Stew

with Garlic Ciabatta and Cheese

20 min
Difficulty: 2/3
Mexican

Looking for a quick and tasty midweek dinner option? Try cooking up our Mexican Style Chicken & Sweetcorn Stew in just 20 minutes for a delicious and speedy meal.

Allergens

May contain traces of allergens
Cereals containing gluten
Milk

Utensils

Baking Tray
Bowl
Garlic Press
Sieve
Grater
Grill Pan

Tags

Rapid
Ingredients
Sweetcorn

Sweetcorn

150

Mexican Style Spice Mix

Mexican Style Spice Mix

2

Chicken Stock Paste

Chicken Stock Paste

15

Diced Chicken Thigh

Diced Chicken Thigh

210

Ciabatta

Ciabatta

2

Tomato Passata

Tomato Passata

1

Baby Spinach

Baby Spinach

40

Garlic Clove

Garlic Clove

2

Mature Cheddar Cheese

Mature Cheddar Cheese

30

Black Beans

Black Beans

1

Water for the Sauce

Water for the Sauce

200

Sugar

Sugar

0.25

Olive Oil for the Garlic Bread

Olive Oil for the Garlic Bread

1.5

Preparation
1
Cook the Chicken

a) Preheat your oven to 220°C/200°C fan/gas mark 7.
b) Heat a drizzle of oil in a large frying pan on medium-high heat.
c) Once the oil is hot, add the chicken and season with salt and pepper. Fry, turning frequently, until browned all over, 5-6 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

2
Get Prepped

a) While the chicken cooks, peel and grate the garlic (or use a garlic press).
b) Drain and rinse the black beans in a sieve, then put half of them into a bowl and roughly mash with a fork. Add the remaining whole beans to the bowl.
c) Drain the sweetcorn in the sieve.

3
Add the Spice

a) Once the chicken is browned, stir in the Mexican style spice mix (add less if you don't like heat), sweetcorn and half the garlic. Cook, stirring, for 1 min.
b) Pour in the passata, water for the sauce (see ingredients for amount), chicken stock paste and black beans (whole and mashed), then stir to combine.

4
Simmer and Grate

a) Season the sauce with salt, pepper and sugar (see ingredients for amount). Bring to the boil, stirring continuously, then reduce the heat to medium.
b) Simmer until the mixture has thickened and the chicken is cooked, 6-8 mins. Stir every 2 mins or so. IMPORTANT: The chicken is cooked when no longer pink in the middle.
c) While the stew simmers, grate the cheese.

5
Make the Garlic Ciabatta

a) Halve the ciabatta and lay onto a baking tray, cut-side up.
b) Spread over the remaining garlic and drizzle with the olive oil for the garlic bread (see ingredients for amount). Season with salt and pepper.
c) Bake the garlic bread on the top shelf of your oven until golden, 5-6 mins.
d) Once the stew is cooked, stir in the spinach a handful at a time until wilted and piping hot, 1-2 mins. TIP: Add a splash of water if needed.

6
Serve

a) Remove the stew from the heat, then taste and add salt and pepper if you feel it needs it.
b) Serve in bowls with the cheese scattered on top and the garlic ciabatta alongside.
Enjoy!

Nutrition per serving

780

kcal

Energy (kcal)

3264

kJ

Energy (kJ)

29.6

g

Fat

8.7

g

of which saturates

78.4

g

Carbohydrate

15.6

g

of which sugars

50.1

g

Protein

4.53

g

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