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Manchurian Style Chilli Dumplings and Chicken
High Protein
Manchurian Style Chilli Dumplings and Chicken

with Fragrant Jasmine Rice and Sesame Seeds

30 min
Difficulty: 2/3
Fusion

A fusion of salt, sweet and heat, this dish infuses flavours from India and China for an extra tasty way to enjoy vegetable dumpling. Pile up in a bowl on top of the rice for a colourful and wholesome meal.

Allergens

Pistachio nuts
Almonds
Molluscs
Wheat
Cashew nuts
Hazelnuts
Macadamia Nuts
Pecan Nuts
Brazil nuts
Celery
May contain traces of allergens
Nuts
Cereals containing gluten
Crustaceans
Fish
Peanut
Milk
Sesame
Soya
Egg
Sulphites

Utensils

Medium Saucepan
Bowl
Garlic Press
Lid
Pan
Cling Film
Measuring Jug

Tags

High Protein
World-flavors
Noodle-stir-fry
Ingredients
Bell Pepper

Bell Pepper

1 unit(s)

Young Pea Pods

Young Pea Pods

80 grams

Garlic Clove

Garlic Clove

2 unit(s)

Jasmine Rice

Jasmine Rice

150 grams

Chinese Five Spice

Chinese Five Spice

1 sachet(s)

Soy Sauce

Soy Sauce

20 milliliter(s)

Honey

Honey

15 grams

Sriracha Sauce

Sriracha Sauce

16 milliliter(s)

Cornflour

Cornflour

5 grams

Vegetable Gyozas

Vegetable Gyozas

10 unit(s)

Roasted White Sesame Seeds

Roasted White Sesame Seeds

5 grams

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Tomato Ketchup

Tomato Ketchup

4 tbsp

Water for the Sauce

Water for the Sauce

150 milliliter(s)

Water for the Cornflour

1 tbsp

Preparation
1
Get Prepped

Halve the bell pepper and discard the core and seeds. Chop into large 3cm chunks.

Halve the young pea pods widthways.

Peel and grate the garlic (or use a garlic press).

2
Cook the Rice

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and ¼ tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

3
Make the Sauce

Meanwhile, in a jug or medium bowl, combine the Chinese Five Spice, soy sauce, honey, sriracha sauce, garlic, tomato ketchup and water for the sauce (see pantry for both amounts). Set your sauce aside. TIP: If your honey has hardened, put the sachet in a bowl of hot water for 1 min to loosen.

In a small bowl, combine the cornflour with the water for the cornflour (see pantry for amount). Stir until smooth, then set aside. 

4
Time to Fry

Heat a drizzle of oil in a large frying pan on high heat.

Once hot, add the chicken, sliced pepper and pea pods. Stir-fry until charred and cooked through, 8-10 mins. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

Meanwhile, place the gyozas in a heatproof bowl and add 2 tbsp of cold water. Cover tightly with cling film, then pierce the cling film with a knife a few times.

Microwave until piping hot, 750W/900W: 2 mins 30 secs. Allow the gyozas to stand for 1 min, then drain any excess water.

5
Add the Sauce and Dumplings

Once the veg has charred, pour the sauce and cornflour mixture into the frying pan and mix together well. 

Bring to the boil, then lower the heat and gently stir in the cooked dumplings.

Simmer until thickened, 1-2 mins, adding a splash more water if it becomes a bit too thick.

Once thickened, remove from the heat. 

6
Serve

Share the rice between your serving bowls.

Spoon over the chilli dumplings and all the sauce from the pan. Sprinkle over the sesame seeds to finish. 

Nutrition per serving

3033

kJ

Energy (kJ)

725

kcal

Energy (kcal)

10.2

g

Fat

1.6

g

of which saturates

109.5

g

Carbohydrate

24.3

g

of which sugars

7.5

g

Dietary Fibre

45.5

g

Protein

4.25

g

Salt

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