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Lemongrass Chicken Breast Banh Mi Style Salad
Calorie Smart
WeightWatchers
Lemongrass Chicken Breast Banh Mi Style Salad

with Garlic Croutons, Peanuts and Sambal Mayo Drizzle

25 min
Difficulty: 1/3
Asian

This delicious Lemongrass Chicken Breast Banh Mi Style Salad has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

May contain traces of allergens
Nuts
Cereals containing gluten
Mustard
Peanut
Egg

Utensils

Baking Tray
Bowl
Garlic Press
Rolling Pin
Pan
Peeler

Tags

Calorie Smart
Under 650 kcal
SEO
WeightWatchers
Ingredients
British Chicken Breasts

British Chicken Breasts

2

Ginger, Garlic & Lemongrass Puree

Ginger, Garlic & Lemongrass Puree

15

Garlic Clove

Garlic Clove

2

Ciabatta

Ciabatta

1

Carrot

Carrot

1

Baby Plum Tomatoes

Baby Plum Tomatoes

125

Salted Peanuts

Salted Peanuts

25

Mayonnaise

Mayonnaise

32

Sambal Paste

Sambal Paste

15

Rice Vinegar

Rice Vinegar

15

Baby Leaf Mix

Baby Leaf Mix

50

Oil for the Chicken

Oil for the Chicken

0.5

Water for the Mayo

Water for the Mayo

0.5

Olive Oil for the Dressing

Olive Oil for the Dressing

1

Sugar for the Dressing

Sugar for the Dressing

1

Preparation
1
Bring on the Marinade

Preheat your oven to 220°C/200°C fan/gas mark 7.

Pop the chicken into a large bowl along with the ginger, garlic & lemongrass puree and oil for the chicken (see pantry for amount). Season with salt and pepper, mix well, then set aside. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. 

2
Fry the Chicken

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, lay the chicken flat in the pan. Season with salt and pepper and fry until browned on each side and cooked through, 13-15 mins. Turn every 2-3 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

3
Bake the Croutons

Meanwhile, peel and grate the garlic (or use a garlic press). Tear the ciabatta into roughly 2cm chunks.

Pop the ciabatta onto a baking tray. Drizzle with oil, season with salt and pepper, add the garlic and toss to coat. 

Bake the croutons on the middle shelf until golden, 8-10 mins, then remove from the oven and set aside.

4
Prep the Veg

While the chicken and croutons cook, trim and peel the carrot. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core.

Halve the baby plum tomatoes. Crush the peanuts in the unopened sachet using a rolling pin.

5
Mix the Dressings

In a small bowl, combine the mayonnaise, water for the mayo (see pantry for amount) and sambal, then set aside.

In another large bowl, mix together the rice vinegar, olive oil and sugar for the dressing (see pantry for both amounts). Season with salt and pepper.

Add the tomatoes into the bowl with the rice vinegar dressing and mix together.

6
Finish and Serve

When everything's ready, add the salad leaves, carrot ribbons and croutons to the bowl of tomatoes. Toss together and share out between your serving bowls.

Thinly slice the chicken and divide it between your bowls, then serve on top of your salad.

Scatter over the peanuts and drizzle over the sambal mayo to finish.

Enjoy!

Nutrition per serving

2161

kJ

Energy (kJ)

517

kcal

Energy (kcal)

23.3

g

Fat

3.7

g

of which saturates

32.5

g

Carbohydrate

10

g

of which sugars

47

g

Protein

1.86

g

Salt

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