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Lemongrass Beef Larb Style Salad
Medium Spice
High Protein
Lemongrass Beef Larb Style Salad

with Green Beans and Jasmine Rice

25 min
Difficulty: 1/3
Thai

This delicious Lemongrass Beef Larb Style Salad has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle. HIGH OF PROTEIN - Protein contributes to the maintenance of muscle mass

Allergens

Soya

Utensils

Medium Saucepan
Bowl
Lid
Pan
Peeler

Tags

Medium Spice
High Protein
Healthy Options
Quick
Under 650 kcal
Ingredients
Basmati Rice

Basmati Rice

100 grams

Green Beans

Green Beans

80 grams

Carrot

Carrot

1 unit(s)

Baby Gem Lettuce

Baby Gem Lettuce

1 unit(s)

Echalion Shallot

Echalion Shallot

1 unit(s)

British Beef Mince

British Beef Mince

240 grams

Ginger, Garlic & Lemongrass Puree

Ginger, Garlic & Lemongrass Puree

15 grams

Rice Vinegar

Rice Vinegar

15 milliliter(s)

Ketjap Manis

Ketjap Manis

50 grams

Sambal Paste

Sambal Paste

15 grams

Water for the Rice

Water for the Rice

200 milliliter(s)

Sugar for the Dressing

Sugar for the Dressing

0.5 tsp

Olive Oil for the Dressing

Olive Oil for the Dressing

1 tbsp

Preparation
1
Cook the Rice

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins (the rice will continue to cook in its own steam).

2
Get Prepped

Meanwhile, trim the green beans, then cut into thirds.

Trim and peel the carrot. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core.

Trim the baby gem, halve lengthways, then thinly slice widthways. Halve, peel and thinly slice the shallot.

3
Fry the Beef and Beans

Heat a drizzle of oil in a medium frying pan on medium-high heat.

Once hot, add the beef mince, green beans and shallot. Cook until softened and browned, 6-8  mins.

Use a spoon to break up the mince as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

Stir in the ginger, garlic & lemongrass puree. Cook for 30 secs.

4
Dress the Salad

Meanwhile, in a medium bowl, combine the rice vinegar, sugar and olive oil for the dressing (see pantry for both amounts). Season with salt and pepper.

Add the carrot ribbons and toss to coat in the dressing. Set aside.

5
Bring on the Flavours

Once the beef is cooked, remove from the heat.

Stir in the ketjap manis, sambal and 1 tbsp of water per person.

Just before serving, add the baby gem to the bowl of carrot ribbons and toss to coat in the dressing.

6
Serve

Fluff up the rice with a fork and share between your bowls.

Top with the beef larb on one side and salad on the other.

Enjoy!

Nutrition per serving

2635

kJ

Energy (kJ)

630

kcal

Energy (kcal)

25.8

g

Fat

9.3

g

of which saturates

71.9

g

Carbohydrate

24.8

g

of which sugars

5.6

g

Dietary Fibre

33.6

g

Protein

2.52

g

Salt

with Jasmine Rice and Sambal

20 min 1/3
Medium Spice
WeightWatchers

with Green Beans and Jasmine Rice

20 min 1/3
Medium Spice
WeightWatchers

with Jasmine Rice and Sambal

20 min 1/3
Medium Spice
WeightWatchers

with Green Beans, Ribboned Carrot and Jasmine Rice

20 min 1/3
Medium Spice
High Protein
Calorie Smart

with Jasmine Rice and Sambal

20 min 1/3
Medium Spice
WeightWatchers
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