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Lemon and Herb Salmon in Garlic Butter
Pescatarian
Lemon and Herb Salmon in Garlic Butter

with Roast Potatoes and Broccoli

35 min
Difficulty: 2/3
British

Designed by our chefs for a balanced lifestyle, this Lemon and Herb Salmon in Garlic Butter hits the spot. Delicate salmon is the perfect fish for basting in the garlic butter and absorbing all the flavours.

Allergens

Fish

Utensils

Baking Tray
Garlic Press
Pan

Tags

Pescatarian
Ingredients
Potatoes

Potatoes

450 grams

Dried Oregano

Dried Oregano

1 sachet(s)

Garlic Clove

Garlic Clove

1 unit(s)

Lemon

Lemon

1 unit(s)

Broccoli

Broccoli

1 unit(s)

Salmon Fillets

Salmon Fillets

2 unit(s)

Lemon & Herb Seasoning

Lemon & Herb Seasoning

1 sachet(s)

Butter

Butter

30 grams

Mayonnaise

Mayonnaise

2 tbsp

Preparation
1
Roast the Potatoes

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel). Pop them onto a large baking tray. Drizzle with oil, sprinkle over the dried oregano, season with salt and pepper, then toss to coat. 

Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2
Get Prepped

Meanwhile, peel and grate the garlic (or use a garlic press). Halve the lemon.

Cut the broccoli into florets (like small trees), halving any large ones.

Pop the florets onto another large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.

If you'd prefer to boil your broccoli, boil it in step 4 while the fish fries for 3-5 mins, until tender.

3
Broccoli Time

When the potatoes have roasted for 15-20 mins, pop the broccoli onto the middle shelf of the oven.

Roast until the edges are crispy and slightly charred, 12-15 mins.

When the potatoes have 10 mins remaining, pat the salmon dry with kitchen paper. Season with salt and pepper, then sprinkle over the lemon & herb seasoning. IMPORTANT: Wash your hands and equipment after handling raw fish.

4
Fish to Fry

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, carefully place your salmon into the pan, skin-side down. Cook for 4-5 mins, then lower the heat to medium. Turn and cook the remaining three sides for 2-3 mins each. TIP: To get crispy skin on the fish, don't move it around when it's cooking skin-side down. 

5
Baste the Bass

Once the fish is cooked, add the butter (see pantry for amount) and garlic to the pan.

Once melted, spoon the garlic butter over the fish for 1-2 mins. Add a squeeze of lemon juice, then remove from the heat. IMPORTANT: The fish is cooked when opaque in the middle.

6
Serve Up

Share the salmon between your plates. Serve the roasted broccoli and potatoes alongside. 

Add a dollop of mayo (see pantry for amount) for dipping.

Spoon any remaining garlic butter from the pan over the fish. Serve with the remaining lemon cut into wedges for squeezing over.

Enjoy!

Nutrition per serving

2887

kJ

Energy (kJ)

690

kcal

Energy (kcal)

39.4

g

Fat

11.9

g

of which saturates

56.7

g

Carbohydrate

7.8

g

of which sugars

13.7

g

Dietary Fibre

33.1

g

Protein

0.97

g

Salt

with Roast Potatoes and Broccoli

20 min 2/3
WeightWatchers

with Roast Potatoes and Broccoli

20 min 2/3
Calorie Smart
WeightWatchers
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