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Lebanese Style Veggie Meatballs in Tomato Sauce
Medium Spice
Veggie
High Protein
Lebanese Style Veggie Meatballs in Tomato Sauce

with Spinach, Couscous and Flaked Almonds

35 min
Difficulty: 1/3
Lebanese

This delicious Lebanese Style Veggie Meatballs in Tomato Sauce has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

May contain traces of allergens
Celery
Nuts
Cereals containing gluten
Peanut
Sesame
Soya

Utensils

Baking Tray
Large Bowl
Kettle
Bowl
Garlic Press
Large Frying Pan
Grater
Cling Film

Tags

Medium Spice
Veggie
High Protein
Under 650 kcal
SEO
Ingredients
Garlic Clove

Garlic Clove

2 unit(s)

Breadcrumbs

Breadcrumbs

10 grams

Roasted Spice and Herb Blend

Roasted Spice and Herb Blend

1 sachet(s)

Unconventional Plant-Based Burgers

Unconventional Plant-Based Burgers

2 unit(s)

Carrot

Carrot

1 unit(s)

Couscous

Couscous

120 grams

Tomato Passata

Tomato Passata

1 carton(s)

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Baby Spinach

Baby Spinach

40 grams

Toasted Flaked Almonds

Toasted Flaked Almonds

15 grams

Boiled Water for the Couscous

Boiled Water for the Couscous

200 milliliter(s)

Sugar for the Sauce

Sugar for the Sauce

0.75 tsp

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Preparation
1
Make the Plant-Based Meatballs

Preheat your oven to 220°C/200°C fan/gas mark 7.

Boil a full kettle. Peel and grate the garlic (or use a garlic press).

In a large bowl, break up the plant-based burgers into a large bowl and combine with the garlic, breadcrumbs, salt and water for the breadcrumbs (see pantry for both amounts), then season with salt and pepper.

Using your hands, mix together well and shape into balls, 2 per person.

2
Ready, Steady, Bake

Place the plant-based meatballs onto a lined baking tray and bake on the middle shelf of your oven until browned on the outside, 12-14 mins. IMPORTANT: Ensure they're piping hot throughout.

Meanwhile, trim the carrot, then coarsely grate (no need to peel).

3
Cook the Couscous

Put the couscous in a bowl. Pour in the boiled water for the couscous (see pantry for amount), stir in the veg stock paste, then cover tightly with cling film.

Leave to the side for 8-10 mins or until ready to serve.

4
Tomato Sauce Time

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the grated carrot, remaining roasted spice and herb blend (add less if you'd prefer things milder) and remaining garlic. Fry until fragrant, 1-2 mins. 

Stir in the passata, vegetable stock paste, sugar and water for the sauce (see pantry for both amounts). Cook until thickened, 6-7 mins.

5
Add the Spinach

Once the sauce has thickened, add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.

Once the plant-based meatballs are cooked, gently stir them through the sauce. Taste and season with salt and pepper if needed.

6
Finish and Serve

When ready, fluff up the couscous with a fork and share between your bowls.

Top with the Lebanese style plant-based meatballs, spooning over the tomato sauce from the pan.

Scatter over the flaked almonds to finish.

Enjoy!

Nutrition per serving

2349

kJ

Energy (kJ)

561

kcal

Energy (kcal)

19.4

g

Fat

6.1

g

of which saturates

67.4

g

Carbohydrate

12

g

of which sugars

10.7

g

Dietary Fibre

26.3

g

Protein

2.93

g

Salt

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