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Lebanese Style Meatballs in Tomato Sauce
High Protein
WeightWatchers
Lebanese Style Meatballs in Tomato Sauce

with Spinach, Couscous and Flaked Almonds

35 min
Difficulty: 1/3
Lebanese

These delicious Lebanese Style Meatballs in Tomato Sauce have been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

May contain traces of allergens
Nuts
Cereals containing gluten
Peanut
Sesame
Soya

Utensils

Baking Tray
Kettle
Bowl
Garlic Press
Large Frying Pan
Grater
Cling Film

Tags

High Protein
Under 650 kcal
SEO
WeightWatchers
Ingredients
Couscous

Couscous

120

Chicken Stock Paste

Chicken Stock Paste

10

Garlic Clove

Garlic Clove

2

Panko Breadcrumbs

Panko Breadcrumbs

10

Shawarma Seasoning Mix

Shawarma Seasoning Mix

1

British Beef Mince

British Beef Mince

240

Carrot

Carrot

1

Tomato Passata

Tomato Passata

1

Beef Stock Paste

Beef Stock Paste

10

Baby Spinach

Baby Spinach

40

Toasted Flaked Almonds

Toasted Flaked Almonds

15

Boiled Water for the Couscous

Boiled Water for the Couscous

240

Salt for the Breadcrumbs

Salt for the Breadcrumbs

0.25

Water for the Breadcrumbs

Water for the Breadcrumbs

2

Sugar for the Sauce

Sugar for the Sauce

0.75

Water for the Sauce

Water for the Sauce

100

Preparation
1
Bring on the Couscous

Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a full kettle.

Put the couscous in a bowl. Pour the boiled water for the couscous (see pantry for amount) and chicken stock paste into the bowl, cover tightly with cling film and leave to the side for 10 mins or until ready to serve.

Meanwhile, peel and grate the garlic (or use a garlic press).

2
Make the Meatballs

In a large bowl, combine the breadcrumbs, salt and water for the breadcrumbs (see pantry for both amounts) with a quarter of the shawarma seasoning mix, then add the beef mince and half the garlic.

Season with pepper and mix together with your hands.

Roll into even-sized balls, 5 per person. Pop the meatballs onto a large baking tray. IMPORTANT: Wash your hands and equipment after handling raw mince.

3
Ready, Steady, Bake

When the oven is hot, bake the meatballs on the top shelf until browned on the outside and cooked through, 12-15 mins. IMPORTANT: The meatballs are cooked when no longer pink in the middle.

4
Make your Tomato Sauce

Meanwhile, trim the carrot, then coarsely grate (no need to peel).

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the grated carrot, remaining shawarma seasoning mix and remaining garlic. Fry until fragrant, 1-2 mins.

Stir in the passata, beef stock paste, sugar and water for the sauce (see pantry for both amounts). Cook until thickened, 6-7 mins.

5
Add the Spinach

Once the sauce has thickened, add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.

Once the meatballs are cooked, stir them through the sauce. Taste and season with salt and pepper if needed.

6
Finish and Serve

When ready, fluff up the couscous with a fork and share between your bowls.

Top with the fragrant Lebanese style meatballs, spooning over the sauce from the pan.

Scatter over the flaked almonds to finish.

Enjoy!

Nutrition per serving

2675

kJ

Energy (kJ)

639

kcal

Energy (kcal)

26.6

g

Fat

9.4

g

of which saturates

61

g

Carbohydrate

12.2

g

of which sugars

40.1

g

Protein

3.46

g

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