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Lebanese Style Baked Beef Meatballs in Tomato Sauce
Medium Spice
High Protein
Calorie Smart
Lebanese Style Baked Beef Meatballs in Tomato Sauce

with Spinach, Couscous and Parsley

30 min
Difficulty: 1/3
Lebanese

These Lebanese Style Baked Beef Meatballs in Tomato Sauce use the popular chermoula spice mix that's widely used in North African cuisine and are perfect for a balanced lifestyle.

Allergens

Wheat
May contain traces of allergens
Cereals containing gluten
Soya

Utensils

Kettle
Bowl
Garlic Press
Pan
Grater
Cling Film

Tags

Medium Spice
High Protein
Calorie Smart
Healthy Options
Classic-plates
Taste of Middle East
Ingredients
Garlic Clove

Garlic Clove

2 unit(s)

Breadcrumbs

Breadcrumbs

10 grams

Chermoula Spice Mix

Chermoula Spice Mix

1 sachet(s)

British Beef Mince

British Beef Mince

240 grams

Carrot

Carrot

1 unit(s)

Couscous

Couscous

120 grams

Chicken Stock Paste

Chicken Stock Paste

10 grams

Tomato Passata

Tomato Passata

1 carton(s)

Beef Stock Paste

Beef Stock Paste

10 grams

Flat Leaf Parsley

Flat Leaf Parsley

1 bunch(es)

Sun-Dried Tomato Paste

Sun-Dried Tomato Paste

25 grams

Baby Spinach

Baby Spinach

40 grams

Salt for the Breadcrumbs

Salt for the Breadcrumbs

0.25 tsp

Water for the Breadcrumbs

Water for the Breadcrumbs

2 tbsp

Boiled Water for the Couscous

Boiled Water for the Couscous

200 milliliter(s)

Sugar for the Sauce

Sugar for the Sauce

0.75 tsp

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Preparation
1
Make the Meatballs

Preheat your oven to 220°C/200°C fan/gas mark 7.

Boil a full kettle. Peel and grate the garlic (or use a garlic press).

In a large bowl, combine the breadcrumbs, salt and water for the breadcrumbs (see pantry for both amounts) with a quarter of the chermoula spice mix, then add the beef mince and half the garlic.

Season with pepper and mix together with your hands. Roll into even-sized balls, 5 per person. Pop the meatballs onto a large baking tray. IMPORTANT: Wash your hands and equipment after handling raw mince.

2
Ready, Steady, Bake

When the oven is hot, bake the meatballs on the top shelf until browned on the outside and cooked through, 12-15 mins. IMPORTANT: The meatballs are cooked when no longer pink in the middle.

Meanwhile, trim the carrot, then coarsely grate (no need to peel).

3
Cook the Couscous

Put the couscous in a bowl. Pour in the boiled water for the couscous (see pantry for amount), stir in the chicken stock paste, then cover tightly with cling film.

Leave to the side for 8-10 mins or until ready to serve.

4
Tomato Sauce Time

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the grated carrot, remaining chermoula spice mix (add less if you'd prefer things milder) and remaining garlic. Fry until fragrant, 1-2 mins. 

Stir in the passata, beef stock paste, sugar and water for the sauce (see pantry for both amounts). Cook until thickened, 6-7 mins.

5
Add the Spinach

While the sauce simmers, roughly chop the parsley (stalks and all).

Once the sauce has thickened, stir in the sun-dried tomato paste.

Add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.

Once the meatballs are cooked, gently stir them through the sauce. Taste and season with salt and pepper if needed.

6
Finish and Serve

When ready, fluff up the couscous with a fork, stir through half the parsley and share between your bowls.

Top with the Lebanese style meatballs, spooning over the tomato sauce from the pan.

Scatter over the remaining parsley to finish.

Nutrition per serving

2450

kJ

Energy (kJ)

586

kcal

Energy (kcal)

18.4

g

Fat

7.3

g

of which saturates

66.7

g

Carbohydrate

15.1

g

of which sugars

8.7

g

Dietary Fibre

38.2

g

Protein

4.33

g

Salt

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