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Korean Style Gochujang Beef Rice Bowl
Medium Spice
Korean Style Gochujang Beef Rice Bowl

with Sesame Green Beans and Pickled Carrot

35 min
Difficulty: 1/3
Korean

This delicious Korean Style Gochujang Beef Rice Bowl has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

May contain traces of allergens
Nuts
Cereals containing gluten
Peanut
Sesame
Soya

Utensils

Medium Saucepan
Aluminum Foil
Bowl
Garlic Press
Large Frying Pan
Lid
Pan
Grater
Small Bowl
Peeler

Tags

Medium Spice
Healthy Options
Under 650 kcal
SEO
Ingredients
Basmati Rice

Basmati Rice

100 grams

Carrot

Carrot

1 unit(s)

Rice Vinegar

Rice Vinegar

15 milliliter(s)

Garlic Clove

Garlic Clove

2 unit(s)

Green Beans

Green Beans

150 grams

Roasted White Sesame Seeds

Roasted White Sesame Seeds

5 grams

British Beef Mince

British Beef Mince

240 grams

Gochujang Paste

Gochujang Paste

50 grams

Soy Sauce

Soy Sauce

15 milliliter(s)

Honey

Honey

15 grams

Water for the Rice

Water for the Rice

200 milliliter(s)

Sugar for the Pickle

Sugar for the Pickle

1 tsp

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Cook the Rice

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
What a Pickle

Meanwhile, trim and peel the carrot. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core.

Pop the carrot ribbons into a small bowl and add the rice vinegar and sugar for the pickle (see pantry for amount). Add a pinch of salt, mix together, then set your pickle aside.

Peel and grate the garlic (or use a garlic press). Trim the green beans. 

3
Stir-Fry the Beans

Heat a drizzle of oil in a large frying pan on medium-high heat. Once hot, add the green beans and stir-fry until starting to char, 2-3 mins. 

Turn the heat down to medium, then add half the garlic and stir-fry for 1 min. Add a splash of water and immediately cover with a lid or some foil. Cook until the beans are tender, 4-5 mins.

Sprinkle over the sesame seeds and stir-fry for 1 min more. Season with salt and pepper.

Transfer the beans to a bowl and cover to keep warm.

4
Bring on the Beef

Pop the (now empty) frying pan back on medium-high heat - no need to clean as any remaining sesame seeds in the pan will add to the flavour.

Add the beef mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat.

Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

5
Spice Things Up

Add the garlic to the beef and cook for 1 min.

Stir through the gochujang paste, soy sauce, honey and water for the sauce (see pantry for amount). TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

Bring to the boil, then lower the heat and simmer until thickened, 2-3 mins.

6
Serve

When everything's ready, fluff up the rice with a fork and stir through the carrot pickling liquid, then share between your bowls. 

Top with the gochujang beef, sesame green beans and pickled carrot in separate sections.

Enjoy! 

Nutrition per serving

2436

kJ

Energy (kJ)

582

kcal

Energy (kcal)

22.3

g

Fat

8.9

g

of which saturates

64.7

g

Carbohydrate

19.2

g

of which sugars

35.2

g

Protein

3.34

g

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