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Korean Style BBQ Beef Mince
High Protein
Korean Style BBQ Beef Mince

with Green Beans, Jasmine Rice and Crispy Onions

25 min
Difficulty: 1/3
Korean

With hints of Korean flavour from gochujang and BBQ sauce, this Korean Style BBQ Beef Mince is ready in less than 25 minutes. Pile this tasty take on beef mince on top of jasmine rice, along with pak choi and crispy onions.

Allergens

Wheat
Cereals containing gluten
Soya

Utensils

Medium Saucepan
Garlic Press
Large Frying Pan
Lid
Pan

Tags

High Protein
Discovery
Quick
Ingredients
Jasmine Rice

Jasmine Rice

150 grams

Garlic Clove

Garlic Clove

2 unit(s)

Green Beans

Green Beans

80 grams

Pak Choi

Pak Choi

1 unit(s)

British Beef Mince

British Beef Mince

240 grams

Gochujang Paste

Gochujang Paste

50 grams

Soy Sauce

Soy Sauce

10 milliliter(s)

BBQ Sauce

BBQ Sauce

48 grams

Crispy Onions

Crispy Onions

1 sachet(s)

Water for the Rice

Water for the Rice

300 milliliter(s)

Sugar for the Sauce

Sugar for the Sauce

1 tsp

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Preparation
1
Start the Rice

a) Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

b) Stir in the rice and ¼ tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

c) Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Get Prepped

a) Meanwhile, peel and grate the garlic (or use a garlic press).

b) Trim the green beans, then cut into thirds. Trim the pak choi, then thinly slice widthways.

c) Heat a drizzle of oil in a large frying pan on medium-high heat.

3
Start the Sauce

a) Once the oil is hot, add the beef mince and beans. Fry until the mince has browned, 5-6 mins. Use a spoon to break up the mince as it cooks.

b) When the mince has browned, drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

4
Bring the Flavour

a) Add the pak choi and garlic to the mince. Stir-fry for 1 min. 

b) Stir in the gochujang paste (add less if you'd prefer things milder), soy sauce, sugar and water for the sauce (see pantry for both amounts). Bring to the boil.

c) Once boiling, reduce the heat and simmer until the pork is cooked and the sauce has thickened, 3-4 mins. Stir occasionally.

5
Finishing Touches

a) Once the sauce has thickened, remove from the heat. Stir in the BBQ sauce. 

b) Taste the sauce and season with salt and pepper if needed. 

6
Serve

a) Share the rice between your serving bowls. 

b) Top with the gochujang BBQ mince

c) Sprinkle over the crispy onions to finish. 

Nutrition per serving

2562

kJ

Energy (kJ)

612

kcal

Energy (kcal)

15.8

g

Fat

6.8

g

of which saturates

83.4

g

Carbohydrate

16.5

g

of which sugars

4.9

g

Dietary Fibre

34.8

g

Protein

2.76

g

Salt

with Green Beans, Jasmine Rice and Crispy Onions

20 min 1/3
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with Green Beans, Jasmine Rice and Crispy Onions

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with Green Beans, Jasmine Rice and Crispy Onions

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with Green Beans, Jasmine Rice and Crispy Onions

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Korean Style BBQ Pork Mince
A Taste of Asia

with Green Beans, Jasmine Rice and Crispy Onions

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with Green Beans, Jasmine Rice and Crispy Onions

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