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Korean Inspired Glazed Lamb Koftas
Medium Spice
New
Korean Inspired Glazed Lamb Koftas

with Smacked Cucumber and Jasmine Rice

35 min
Difficulty: 2/3
Korean

Koftas (also known as 'kofte') are a popular type of meatball style dish. These Korean Inspired Glazed Lamb Koftas use the popular Korean condiment gochujang for a savoury-sweet flavour and are perfect for a balanced lifestyle. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

May contain traces of allergens
Nuts
Cereals containing gluten
Peanut
Sesame
Soya

Utensils

Medium Saucepan
Baking Tray
Large Bowl
Garlic Press
Large Frying Pan
Lid
Rolling Pin
Zester
Medium Bowl

Tags

Medium Spice
New
Under 650 kcal
SEO
Ingredients
Jasmine Rice

Jasmine Rice

150 grams

Green Beans

Green Beans

150 grams

Lime

Lime

1 unit(s)

Garlic Clove

Garlic Clove

4 unit(s)

Breadcrumbs

Breadcrumbs

10 grams

Lamb Mince

Lamb Mince

200 grams

Baby Cucumber

Baby Cucumber

1 unit(s)

Soy Sauce

Soy Sauce

15 milliliter(s)

Gochujang Paste

Gochujang Paste

50 grams

Honey

Honey

15 grams

Roasted White Sesame Seeds

Roasted White Sesame Seeds

5 grams

Water for the Rice

Water for the Rice

300 milliliter(s)

Salt for the Breadcrumbs

Salt for the Breadcrumbs

0.25 tsp

Water for the Breadcrumbs

Water for the Breadcrumbs

2 tbsp

Sugar for the Pickle

Sugar for the Pickle

1 tsp

Water for the Sauce

Water for the Sauce

2 tbsp

Preparation
1
Cook the Rice

Preheat your oven to 220°C/200°C fan/gas mark 7.

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Prep Time

Meanwhile, trim the green beans.

Zest and cut the lime into wedges.

Peel and grate the garlic (or use a garlic press).

3
Make your Koftas

In a large bowl, combine the lime zest, breadcrumbs, salt and water for the breadcrumbs (see pantry for both amounts) and half the garlic, then add the lamb mince.

Season with pepper and mix together with your hands. Shape into mini sausage shapes, 4 per person. Flatten to make koftas. IMPORTANT: Wash your hands and equipment after handling raw mince.

Pop the koftas onto a large baking tray. When the oven is hot, bake on the top shelf until browned on the outside and cooked through, 12-15 mins. IMPORTANT: The koftas are cooked when no longer pink in the middle.

4
Smack the Cucumber

While the koftas are in the oven, wash out the (now empty) bowl.

Trim the cucumber, then pop onto a board and use a rolling pin to gently smack it a few times until split. Cut into roughly 1-2cm chunks.

In a medium bowl, combine a squeeze of lime juice, sugar for the pickle (see pantry for amount) and half the soy. Stir in the cucumber and set aside.

In the (now empty) large bowl, combine the gochujang paste, honey, water for the sauce (see pantry for amount) and remaining soy. TIP: If your honey has hardened, put the sachet in a bowl of hot water for 1 min to loosen.

5
Bring on the Beans

Heat a drizzle of oil in a large frying pan on medium-high heat. Once hot, add the green beans and stir-fry until starting to char, 2-3 mins.

Stir in the remaining garlic, then turn the heat down to medium and cook for 1 min.

Add a splash of water and immediately cover with a lid or some foil. Cook until the beans are tender, 4-5 mins. Remove from the heat. Season with salt and pepper.

When the koftas are cooked, transfer them to the bowl with the gochujang honey. Turn to evenly coat. 

6
Serve Up

When everything's ready, share the rice between your bowls.

Top with the lamb koftas and any remaining gochujang honey from the bowl.  Serve the smacked cucumber and green beans in separate sections on the side.

Sprinkle the sesame seeds over the top. Serve with any remaining lime wedges on the side.

Enjoy!

Nutrition per serving

2568

kJ

Energy (kJ)

614

kcal

Energy (kcal)

16.4

g

Fat

6.8

g

of which saturates

88

g

Carbohydrate

17.8

g

of which sugars

5.9

g

Dietary Fibre

30.7

g

Protein

4.01

g

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