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Katami Sokoti: Georgian Style Double Chicken and Mushrooms
High Protein
Katami Sokoti: Georgian Style Double Chicken and Mushrooms

with Herby Bulgur, Pomegranate and Yoghurt

45 min
Difficulty: 2/3

Mushrooms have a meaty flavour and were traditionally added to Georgian food to add bulk when meat was in short supply. As with a lot of Georgian dishes, the key is in the cooking - the ingredients are cooked for a long time to get the maximum amount of flavour out of them!

Allergens

Wheat
Cereals containing gluten
Milk

Utensils

Baking Tray
Bowl
Garlic Press
Lid
Large Saucepan
Pan

Tags

Dinner-bowls
High Protein
Discovery
Classic-euro-dishes
Ingredients
British Chicken Breasts

British Chicken Breasts

4 unit(s)

Onion

Onion

2 unit(s)

Chicken Stock Paste

Chicken Stock Paste

15 grams

Bulgur Wheat

Bulgur Wheat

120 grams

Sliced Mushrooms

Sliced Mushrooms

180 grams

Garlic Clove

Garlic Clove

3 unit(s)

Mint

Mint

1 bunch(es)

Pomegranate

Pomegranate

1 unit(s)

Roasted Spice and Herb Blend

Roasted Spice and Herb Blend

1 sachet(s)

Honey

Honey

15 grams

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75 grams

Water for the Bulgur

Water for the Bulgur

220 milliliter(s)

Water for the Chicken

Water for the Chicken

100 milliliter(s)

Preparation
1
Get Roasting

Preheat your oven to 220°C/200°C fan/gas mark 7. 

Lay the chicken onto a large baking tray, drizzle with oil and season with salt and pepper. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

When the oven is hot, roast on the top shelf until cooked through, 25-30 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

Meanwhile, halve, peel and thinly slice the onion.

2
Bring on the Bulgur

Heat a drizzle of oil and a knob of butter (if you have any) in a large frying pan on medium-high heat. 

Once hot, add the onion, season with salt and pepper and fry, stirring occasionally, until golden and softened, 10-12 mins. 

Meanwhile, pour the water for the bulgur (see pantry for amount) into a large saucepan, stir in the chicken stock paste and bring to the boil. Stir in the bulgur, bring back up to the boil and simmer for 1 min.

Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve. 

3
Prep Time

In the meantime, finely chop the sliced mushrooms. Peel and grate the garlic (or use a garlic press). Pick the mint leaves from their stalks and roughly chop (discard the stalks). 

Quarter the pomegranate. Remove the seeds from the white pith and pop the seeds into a bowl (discard the pith). TIP: Firmly pat the outside of the pomegranate with the back of the spoon to help release the seeds.

4
Shred the Chicken

When the onions are soft, add the mushrooms to the pan and season with salt and pepper. Stir together and cook until the mushrooms have softened and the liquid has evaporated, 5-6 mins.

Once cooked, transfer the chicken to a plate or board. Use two forks to shred the meat as finely as you can. 

Add the shredded chicken, roasted herb and spice blend along with the garlic to the cooked mushrooms and onions. Stir and cook for 1 min.

5
Simmer your Katami Sokoti

Pour in the water for the chicken (see pantry for amount). Stir together and cook until the liquid has nearly evaporated, 4-5 mins.

Stir through the honey and cook for 1 min more. TIP: If your honey has hardened, put the sachet in a bowl of hot water for 1 min to loosen.

Add a splash of water if it's a little dry. Taste and season with salt and pepper if needed.

6
Finish and Serve

When everything's ready, fluff up the bulgur wheat with a fork and stir through half the mint.

Share the herby bulgur between your serving bowls and top with your katami sokoti.

Drizzle over the yoghurt, then sprinkle over the pomegranate seeds and remaining mint to finish.

Nutrition per serving

3137

kJ

Energy (kJ)

750

kcal

Energy (kcal)

17.4

g

Fat

6.3

g

of which saturates

85.5

g

Carbohydrate

34

g

of which sugars

12.8

g

Dietary Fibre

77.4

g

Protein

1.87

g

Salt

Katami Sokoti: Georgian Style Chicken and Mushrooms
A Taste of Georgia

with Herby Bulgur, Pomegranate and Yoghurt

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