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Jamaican Inspired Coconut Corn Soup
Veggie
Jamaican Inspired Coconut Corn Soup

with Cheat's 'Buss Up Shut' Roti

45 min
Difficulty: 1/3
Jamaicansk

This warming recipe is inspired by traditional Jamaican corn soup. Traditionally, it's made with coconut, split peas and sweetcorn, and flavoured with spicy cayenne, scotch bonnet and ginger. You'll also make a buss up shut roti - a flaky, layered roti which resembles a torn (or 'busted up') shirt. We're using puff pastry for a cheat's version!

Allergens

Wheat
May contain traces of allergens
Cereals containing gluten
Milk

Utensils

Baking Tray
Garlic Press
Sieve
Large Saucepan
Rolling Pin
Pan

Tags

Veggie
Discovery
Soup-stew
World-flavors
Ingredients
Puff Pastry Sheet

Puff Pastry Sheet

0.5 pack(s)

Sweet Potato

Sweet Potato

1 unit(s)

Onion

Onion

1 unit(s)

Bell Pepper

Bell Pepper

1 unit(s)

Garlic Clove

Garlic Clove

3 unit(s)

Sweetcorn

Sweetcorn

160 grams

Ginger Puree

Ginger Puree

15 grams

Red Split Lentils

Red Split Lentils

50 grams

Coconut Milk

Coconut Milk

200 milliliter(s)

Vegetable Stock Paste

Vegetable Stock Paste

15 grams

Hot Sauce

Hot Sauce

50 grams

Water for the Sauce

Water for the Sauce

250 milliliter(s)

Sugar

Sugar

1 tsp

Preparation
1
Roast the Sweet Potato

Preheat your oven to 220°C/200°C fan/gas mark 7. Remove the puff pastry from your fridge.

Chop the sweet potato into 1cm chunks (no need to peel).

Pop the sweet potato onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden and tender, 18-20 mins. Turn halfway through.

2
Prep Time

Meanwhile, halve, peel and chop the onion into small pieces.

Halve the bell pepper and discard the core and seeds. Chop into 1cm chunks. Peel and grate the garlic (or use a garlic press).

Drain the sweetcorn in a sieve.

3
Simmer your Soup

Heat a drizzle of oil in a large saucepan on medium-high heat.

Once hot, add the onion and pepper to the pan and stir-fry until softened, 4-5 mins. Season with salt and pepper.

Add the garlic and the ginger puree. Fry for 1 min.

Add the red split lentils, sweetcorn, coconut milk, vegetable stock paste, water for the sauce and sugar (see pantry for both amounts) to the pan. Bring to a boil, then lower the heat and cover with a lid.

Simmer until the lentils are soft, 20-25 mins. Stir occasionally to make sure they aren't sticking to the bottom of the pan and add a splash of water if it gets too dry.

4
Roll the Roti

While everything's cooking, to make the roti, unroll the puff pastry (see ingredients for amount) onto a clean, lightly floured surface.

Remove the paper, then tightly roll the pastry back up. Cut the pastry lengthways into equal-sized pieces (1 per person).

Stand a piece up onto one of the cut sides. Using the palm of your hand, press it down to make a flat disc. Sprinkle over a little flour.

Roll the dough into an even circle approximately 18-20 cm in diameter using a rolling pin. Repeat with the remaining pastry piece(s).

5
Fry your Roti

Heat a large frying pan on medium heat (no oil). Once hot, lay the first roti into the pan and cook until golden brown, 2-3 mins. 

Flip the roti over and cook, 1-2 mins more. The roti will puff up slightly. TIP: Watch it like a hawk so it doesn't burn. Lower the heat or flip again if needed. 

Transfer to a plate and leave to cool, 1 min.

Bringing your hands together as if clapping with the roti in the middle, slap the bread together (careful, it'll be hot). TIP: This technique allows the steam to escape, will keep the roti crispy and will separate the layers. 

Repeat with the remaining rotis

6
Serve Up

When the sweet potato is cooked, stir it through the soup.

Stir in the hot sauce, then taste and season with salt and pepper if needed. 

Share the corn soup between your bowls. Serve with the roti on the side. 

Nutrition per serving

3737

kJ

Energy (kJ)

893

kcal

Energy (kcal)

43.8

g

Fat

30.5

g

of which saturates

100.7

g

Carbohydrate

30.6

g

of which sugars

35.1

g

Dietary Fibre

20.7

g

Protein

3.73

g

Salt

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