Toggle sidebar
Indonesian Style Satay Fish Skewers
High Protein
Pescatarian
Indonesian Style Satay Fish Skewers

with Red Onion, Oven-Baked Chips and Pickled Slaw

40 min
Difficulty: 2/3
Indonesian

Also spelled as 'sate' in Indonesia, satay typically consists of skewered meat served with peanut sauce. Here, we're skewering spiced cod, salmon and smoked haddock, then dressing with the peanut sauce for a vibrant dinner. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

May contain traces of allergens
Nuts
Fish
Peanut

Utensils

Baking Tray
Kettle
Measuring Jug
Medium Bowl

Tags

High Protein
Healthy Options
Pescatarian
Under 650 kcal
Ingredients
Bamboo Skewers

Bamboo Skewers

4 unit(s)

Potatoes

Potatoes

450 grams

Red Onion

Red Onion

1 unit(s)

Indonesian Style Spice Mix

Indonesian Style Spice Mix

1 sachet(s)

Fish Pie Mix

Fish Pie Mix

1 pack(s)

Lime

Lime

1 unit(s)

Sliced Carrot and Cabbage Mix

Sliced Carrot and Cabbage Mix

120 grams

Peanut Butter

Peanut Butter

30 grams

Sweet Chilli Sauce

Sweet Chilli Sauce

32 grams

Sugar for the Dressing

Sugar for the Dressing

1 tsp

Olive Oil for the Dressing

Olive Oil for the Dressing

1 tbsp

Boiling Water

Boiling Water

1.5 tbsp

Preparation
1
Chip, Chip, Hooray

Preheat your oven to 220°C/200°C fan/gas mark 7. Soak your skewers in cold water (this will prevent them from burning).

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Pop the chips onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, bake on the top shelf until golden, 25-30 mins.

2
Marinade the Fish

Meanwhile, halve and peel the red onion, then cut each half into 3 wedges.

In a medium bowl, combine the Indonesian style spice mix with a drizzle of oil to make your marinade. Season with salt and pepper. 

Drain the fish pie mix and pat dry with kitchen paper. Add it to the bowl of marinade along with the onion wedges. Mix well so everything's coated.

3
Time to Bake

Thread the fish and onion onto the skewers (2 per person), alternating between the two. Pop the skewers onto a large baking tray. IMPORTANT: Wash your hands and equipment after handling raw fish.

When the chips are about halfway through cooking, turn them over.

At the same time, pop your skewers on the middle shelf of your oven to cook for 10-12 mins. IMPORTANT: The fish is cooked when opaque in the middle.

4
Get Dressed

While everything's in the oven, boil a half-full kettle. Quarter the lime. 

In a medium bowl, combine a good squeeze of lime juice with the sugar and olive oil for the dressing (see pantry for both amounts). Season with salt and pepper. 

Add the coleslaw mix to the bowl and toss together. Set aside. 

5
Mix your Satay Sauce

A few mins before everything's ready, add the peanut butter and boiling water (see pantry for amount) to a jug or small bowl.

Mix together well, then stir in the sweet chilli sauce. Squeeze in some lime juice, season with salt and pepper, then set aside.

6
Serve Up

When everything's ready, share the fish skewers between your plates and drizzle over the satay sauce. 

Serve the chips and pickled slaw alongside, along with any remaining lime wedges for squeezing over. 

Enjoy!

Nutrition per serving

2133

kJ

Energy (kJ)

510

kcal

Energy (kcal)

15.6

g

Fat

2.8

g

of which saturates

66.8

g

Carbohydrate

19.5

g

of which sugars

10.1

g

Dietary Fibre

30.3

g

Protein

1.25

g

Salt

with Red Onion, Chips and Pickled Slaw

25 min 2/3
New
Similar Recipes

with Rosemary Potatoes and Lemon Dressed Baby Leaf Salad

20 min 1/3
High Protein
Pescatarian

with Bulgur, Charred Courgette and Herby Dressing

20 min 2/3
High Protein
Pescatarian
Family Friendly

with Bulgur, Charred Courgette and Herby Dressing

20 min 2/3
High Protein
Pescatarian
Family Friendly

with Jasmine Rice and Roasted Broccoli

20 min 2/3
High Protein
Pescatarian
Family Friendly
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List