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Indonesian Inspired Chicken & King Prawn Fried Rice
Calorie Smart Luxe
High Protein
New
Indonesian Inspired Chicken & King Prawn Fried Rice

with Peas, Lime and Tenderstem® Broccoli

40 min
Difficulty: 1/3
Indonesian

All the luxury you love, just a bit lighter. Enjoy thisIndonesian Inspired Chicken & King Prawn Fried Rice for a fine dining experience that also suits a balanced lifestyle.

Allergens

Cereals containing gluten
Crustaceans
Soya

Utensils

Medium Saucepan
Baking Tray
Garlic Press
Large Frying Pan
Lid
Zester
Medium Bowl

Tags

High Protein
Healthy Options
New
Sunshining-dining
SEO
Ingredients
Basmati Rice

Basmati Rice

100 grams

British Chicken Breasts

British Chicken Breasts

2 unit(s)

Indonesian Style Spice Mix

Indonesian Style Spice Mix

1 sachet(s)

Lime

Lime

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Tenderstem® Broccoli

Tenderstem® Broccoli

150 grams

King Prawns

King Prawns

150 grams

Soy Sauce

Soy Sauce

25 milliliter(s)

Ketjap Manis

Ketjap Manis

25 grams

Honey

Honey

15 grams

Peas

Peas

120 grams

Sweet Chilli Sauce

Sweet Chilli Sauce

48 grams

Water for the Rice

Water for the Rice

200 milliliter(s)

Preparation
1
Cook the Rice

Preheat your oven to 220°C/200°C fan/gas mark 7.

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice, 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Roast the Chicken

Meanwhile, add the chicken breasts to a medium bowl, drizzle with some oil and sprinkle over the Indonesian style spice mix.

Season with salt and pepper, then toss to coat the chicken.

Lay the chicken onto one side of a large baking tray and roast on the top shelf of your oven until cooked through, 25-30 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

3
Add the Broccoli

Meanwhile, zest and cut the lime into wedges. Peel and grate the garlic (or use a garlic press). Halve any thick broccoli stems lengthways.

When the chicken has 12 mins left, pop the Tenderstem® broccoli onto the other side of the baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. 

Return to the oven and roast until the broccoli is tender and crispy, 10-12 mins.

4
Time to Fry

Meanwhile, drain the prawns.

Heat a drizzle of oil in a frying pan on medium-high heat.

Once hot, add the prawns. Season with salt and pepper and stir-fry for 3-4 mins.

Add the garlic and fry until fragrant, 1 min more. IMPORTANT: Wash your hands and equipment after handling raw prawns. They're cooked when pink on the outside and opaque in the middle.

5
All Together Now

Stir the peas into the prawns and heat until piping hot, 1 min.

Once the rice is cooked, fluff it up with a fork, then stir it into the prawns and peas. Mix in the soy sauce, ketjap and honey. TIP: If your honey has hardened, put the sachet in a bowl of hot water for 1 min to loosen.

Toss until well combined and fry for 1 min more, then remove from the heat.

Add a good squeeze of lime juice and the lime zest to the rice and toss. Taste and season with more lime juice, salt and pepper if needed.

6
Slice and Serve

Once cooked, cut the chicken widthways into 2cm thick slices. Transfer the chicken to your plates and drizzle over the sweet chilli sauce.

Serve the prawn fried rice and broccoli alongside.

Finish with any remaining lime wedges for squeezing over.

Enjoy!

Nutrition per serving

2496

kJ

Energy (kJ)

597

kcal

Energy (kcal)

5.5

g

Fat

1.5

g

of which saturates

79.8

g

Carbohydrate

28.9

g

of which sugars

7.7

g

Dietary Fibre

61.2

g

Protein

4.9

g

Salt

Indonesian Style Spiced Sticky Chicken and King Prawn Fried Rice
Double Protein

with Young Pea Pods, Lime and Tenderstem® Broccoli

30 min 1/3
High Protein
Calorie Smart
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