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Hot Honey Spiced Chicken Thighs
Medium Spice
High Protein
New
Hot Honey Spiced Chicken Thighs

with Rosemary Chips and Baby Gem Salad

35 min
Difficulty: 1/3
American

This delicious Hot Honey Spiced Chicken Thighs has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Sulphites

Utensils

Baking Tray
Large Frying Pan
Baking Paper
Small Bowl
Medium Bowl

Tags

Medium Spice
High Protein
Healthy Options
New
Under 650 kcal
SEO
Ingredients
Potatoes

Potatoes

450 grams

Dried Rosemary

Dried Rosemary

1 sachet(s)

British Chicken Thighs

British Chicken Thighs

4 unit(s)

Central American Style Spice Mix

Central American Style Spice Mix

1 sachet(s)

Honey

Honey

15 grams

Hot Sauce

Hot Sauce

30 grams

Baby Gem Lettuce

Baby Gem Lettuce

1 unit(s)

Medium Tomato

Medium Tomato

1 unit(s)

Red Wine Vinegar

Red Wine Vinegar

12 milliliter(s)

Preparation
1
Chip, Chip, Hooray

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Pop the chips onto a large baking tray. Drizzle with oil, sprinkle over the dried rosemary, then season with salt and pepper. Toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, bake on the top shelf until golden, 25-30 mins.

2
Spice the Chicken

Meanwhile, in a medium bowl, add the chicken thighs, Central American style spice mix and a drizzle of oil. Season with salt and pepper. Mix to coat the chicken in the spices. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

3
Get Frying

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, lay the chicken thighs flat in the pan. Fry until browned all over, 3-4 mins each side.

While the chicken fries, in a small bowl, mix together the honey and hot sauce. This is your hot honey sauce- set aside for now. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

4
Bake the Chicken

Once the chicken is browned, pop it onto a baking tray lined with foil.

Remove the chips from the oven, turn them, then pop onto the middle shelf. 

Bake the chicken on the top shelf of your oven until cooked through, 12-15 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

5
Make the Salad

While the chicken bakes, trim the baby gem, halve lengthways, then thinly slice. Cut the tomato into 1cm chunks.

In a medium bowl, combine the red wine vinegar, a drizzle of oil, a pinch of sugar (if you have any) and season with salt and pepper. Stir the tomato chunks into the dressing.

Just before everything's ready, toss the salad through the dressing. TIP: Don't add the leaves too early or they'll go soggy.

6
Serve

Share the spiced chicken thighs between your plates.

Serve the rosemary chips and salad alongside.

Drizzle the hot honey sauce over the chicken thighs to finish.

Enjoy!

Nutrition per serving

2670

kJ

Energy (kJ)

638

kcal

Energy (kcal)

27.6

g

Fat

8

g

of which saturates

55.7

g

Carbohydrate

11.8

g

of which sugars

47.9

g

Protein

1.07

g

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