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Honeyed Chicken Breast and Veggie 'Nduja Traybake
Medium Spice
High Protein
Calorie Smart
Honeyed Chicken Breast and Veggie 'Nduja Traybake

with Sesame Roast Potatoes, Kale and Green Beans

40 min
Difficulty: 1/3
Italian

It only takes 10 minutes to prep this Honeyed Chicken Breast and Veggie 'Nduja Traybake, then everything goes straight into the oven for an easy dinner that gives you time back!

Allergens

Pistachio nuts
May contain traces of allergens
Cashew nuts
Hazelnuts
Macadamia Nuts
Almonds
Pecan Nuts
Brazil nuts
Nuts
Peanut
Sesame

Utensils

Baking Tray
Aluminum Foil

Tags

Medium Spice
Mediterranean
High Protein
Calorie Smart
Healthy Options
Prepped in 10
Sheet Pan
Ingredients
Potatoes

Potatoes

450 grams

Roasted White Sesame Seeds

Roasted White Sesame Seeds

5 grams

Green Beans

Green Beans

160 grams

British Chicken Breasts

British Chicken Breasts

2 unit(s)

Honey

Honey

30 grams

Vegan ‘Nduja

Vegan ‘Nduja

40 grams

Kale

Kale

100 grams

Mayonnaise

Mayonnaise

2 tbsp

Preparation
1
Roast the Potatoes

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel).

Pop the chunks onto one side of a large baking tray. Drizzle with oil and sprinkle over the sesame seeds. Season, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast the potato chunks on the middle shelf until golden, 30-40 mins. Turn halfway through.

2
Do the Prep

Meanwhile, trim the green beans.

Pop your beans onto a piece of foil with a drizzle of oil and season with salt and pepper. Toss to coat. Fold the foil, sealing on all sides to create a parcel.

3
Get Roasting

Pop the parcel onto one side of a large baking tray.

Meanwhile, lay the chicken breasts on a large plate. Season with salt and pepper. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

Drizzle over the honey and vegan 'nduja (add less if you'd prefer things milder), then rub to coat. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. TIP: If your honey has hardened, put the sachet in a bowl of hot water for 1 min to loosen.

4
Bake the Chicken

Roast the parcel and chicken breasts on the top shelf of your oven until the beans are tender and the chicken is browned and cooked through, 25-30 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

5
Roast the Kale

When the potatoes have 8 mins remaining, remove the tray from the oven.

Spread the kale on the other side of the baking tray, drizzle with oil and season with a pinch of salt and pepper to taste.

Return the tray to the oven for the remaining time, until the kale is crispy, 7-8 mins.

6
Serve Up

Once roasted, share the chicken between your plates.

Serve the roasted potatoes, kale and green beans alongside. Add a dollop of mayo (see pantry for amount) for dipping. 

Nutrition per serving

2422

kJ

Energy (kJ)

579

kcal

Energy (kcal)

22.1

g

Fat

4

g

of which saturates

62.2

g

Carbohydrate

17.8

g

of which sugars

9.9

g

Dietary Fibre

40.6

g

Protein

1

g

Salt

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