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Honey-Harissa Chicken Wraps
Medium Spice
High Protein
Honey-Harissa Chicken Wraps

with Greek Style Cheese, Wild Rocket and Slaw Salad

15 min
Difficulty: 1/3

Super speedy, these Honey-Harissa Cheesy Chicken Wraps take only 15 minutes to make. Pairing honey with fiery harissa makes a tasty marinade for the chicken - pile up with cheese, rocket and slaw then it's a wrap!

Allergens

Wheat
Cereals containing gluten
Mustard
Milk
Egg

Utensils

Large Bowl
Large Frying Pan

Tags

Medium Spice
Super Quick
High Protein
Taste of Middle East
Handhelds
Ingredients
Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Mayonnaise

Mayonnaise

64 grams

Coleslaw Mix

Coleslaw Mix

120 grams

Plain Taco Tortillas

Plain Taco Tortillas

3.996 unit(s)

Medium Tomato

Medium Tomato

1 unit(s)

Harissa Paste

Harissa Paste

50 grams

Wild Rocket

Wild Rocket

40 grams

Greek Style Salad Cheese

Greek Style Salad Cheese

50 grams

Sugar

Sugar

1 tsp

Olive Oil for the Dressing

Olive Oil for the Dressing

1 tbsp

Honey

Honey

2 tbsp

Preparation
1
Get Started

  • Heat a drizzle of oil in a frying pan on medium-high heat.
  • Once hot, fry the chicken, 8-10 mins.
  • Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.

2
Prep Time

  • In a large bowl, combine the mayo, sugar and olive oil (see pantry).
  • Stir the coleslaw into the dressing.
  • Season with salt and pepper.
  • Microwave the tortillas for 850W: 50 secs / 750W: 1 min. If you don't have a microwave, just enjoy them cold.

3
Final Touches

  • Cut the tomato into 1cm chunks.
  • Once cooked, stir the harissa (add less if you'd prefer things milder) into the chicken.
  • Add the rocket to the slaw and toss.

4
Dinner's Ready!

  • Transfer the tortillas to your plates.
  • Build the wraps by spooning on the slaw and topping with the harissa chicken.
  • Drizzle over the honey (see pantry). Top with the tomato and crumble over the cheese.
  • Tightly roll the wraps up.

Nutrition per serving

2902

kJ

Energy (kJ)

694

kcal

Energy (kcal)

28.7

g

Fat

6.9

g

of which saturates

61

g

Carbohydrate

23.7

g

of which sugars

6.3

g

Dietary Fibre

39.7

g

Protein

2.31

g

Salt

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Made with by Norman Huth
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