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Honey and Soy Glazed Duck Breast
Premium Ingredient
High Protein
Calorie Smart
Honey and Soy Glazed Duck Breast

with Sesame Fries, Charred Pea Pod Slaw and Chilli

30 min
Difficulty: 1/3
Asian

Our Honey and Soy Glazed Duck Breast is inspired by classic restaurant dishes, focused on making a gourmet ingredient shine with a combination of premium sides and flavours.

Allergens

Pistachio nuts
Almonds
Wheat
Cashew nuts
Hazelnuts
Macadamia Nuts
Pecan Nuts
Brazil nuts
May contain traces of allergens
Nuts
Cereals containing gluten
Mustard
Peanut
Sesame
Soya
Egg

Utensils

Baking Tray
Large Frying Pan
Zester
Medium Bowl

Tags

High Protein
Calorie Smart
Healthy Options
Classic-plates
Pan-asian-plates
HelloFresh Specials
Ingredients
Potatoes

Potatoes

450 grams

Roasted White Sesame Seeds

Roasted White Sesame Seeds

5 grams

Duck Breasts

Duck Breasts

2 unit(s)

Young Pea Pods

Young Pea Pods

80 grams

Lime

Lime

1 unit(s)

Red Chilli

Red Chilli

1 unit(s)

Coleslaw Mix

Coleslaw Mix

120 grams

Mayonnaise

Mayonnaise

32 grams

Ginger Puree

Ginger Puree

15 grams

Soy Sauce

Soy Sauce

10 milliliter(s)

Honey

Honey

15 grams

Preparation
1
Roast the Sesame Fries

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide fries (no need to peel).

Pop the fries onto a large baking tray. Drizzle with oil, sprinkle over the sesame seeds, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. 

When the oven is hot, bake on the top shelf until golden, 25-30 mins. Turn halfway through.

2
Fry the Duck

Meanwhile, heat a large frying pan on high heat (no oil).

Once hot, lay the duck in the pan, skin-side down, and fry until the skin is golden, 6-8 mins.

Flip, then sear the other side for 1 min more. IMPORTANT: Wash your hands and equipment after handling raw duck and its packaging.

While the duck fries, halve the young pea pods widthways.

3
Time to Roast

Once golden, transfer the duck to a baking tray, skin-side up, and season with salt and pepper.

Roast on the middle shelf of your oven until cooked, 16-18 mins. 

Once cooked, transfer to your board and rest for 5 mins. IMPORTANT: The duck is fully cooked when no longer pink in the middle.

4
Finish the Prep

While the duck roasts, drain most of the fat from the pan and return to medium-high heat (no need to clean - you'll use the remaining duck fat to fry the veg).

Once hot, add the pea pods to the pan and stir-fry until tender and charred, 2-3 mins. Season with salt and pepper. Remove from the heat.

Zest the lime and cut into wedges. Thinly slice the red chilli.

In a medium bowl, add the charred pea pods, coleslaw mix, mayo and half the juice from the lime. Season with salt and pepper. Toss to combine.

5
Make your Honey-Soy Glaze

Give the (now empty) frying pan a wipe clean, and return to medium heat with a drizzle of oil.

Once hot, add the ginger puree and half the lime zest. Stir-fry until fragrant, 30 secs.

Pour in the soy sauce and honey. Stir to combine and bring to the boil. TIP: If your honey has hardened, put the sachet in a bowl of hot water for 1 min to loosen.

Simmer until reduced slightly, 1-2 mins. Remove from the heat, then stir through the duck resting juices.

6
Serve Up

Once the duck has rested, cut widthways into 1cm slices, then share between your plates.

Serve the sesame fries, pea pod slaw and remaining lime wedges alongside.

Spoon the honey soy glaze over the duck.

Garnish with the sliced chilli (add less if you'd prefer things milder) and remaining lime zest.

Nutrition per serving

2563

kJ

Energy (kJ)

613

kcal

Energy (kcal)

17.3

g

Fat

4.1

g

of which saturates

61.1

g

Carbohydrate

14.4

g

of which sugars

8

g

Dietary Fibre

55.7

g

Protein

2.56

g

Salt

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