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Homemade Beef Keema Pau
High Protein
Calorie Smart
Homemade Beef Keema Pau

with Mango Chutney, Pickled Onion, Baby Cucumber and Salad

20 min
Difficulty: 1/3
Indian

Keema pau is a popular Mumbai street food. Pau (also spelt pav sometimes) is the bread part of the dish - usually pan-fried in butter or ghee. It's then loaded with a spiced beef mince (keema means minced meat) curry. Best enjoyed eaten by hand, but feel free to grab your knife and fork, then tuck in!

Allergens

Wheat
May contain traces of allergens
Barley
Rye
Celery
Cereals containing gluten
Sulphites

Utensils

Bowl
Pan

Tags

High Protein
Calorie Smart
Quick
South/SoutheastAsian
Handhelds
Ingredients
Red Onion

Red Onion

1 unit(s)

British Beef Mince

British Beef Mince

240 grams

Cider Vinegar

Cider Vinegar

15 milliliter(s)

Rogan Josh Curry Paste

Rogan Josh Curry Paste

50 grams

Tomato Puree

Tomato Puree

30 grams

Chicken Stock Paste

Chicken Stock Paste

10 grams

Mango Chutney

Mango Chutney

40 grams

Burger Buns

Burger Buns

2 unit(s)

Baby Gem Lettuce

Baby Gem Lettuce

1 unit(s)

Medium Tomato

Medium Tomato

1 unit(s)

Baby Cucumber

Baby Cucumber

1 unit(s)

Sugar for the Pickle

Sugar for the Pickle

1 tsp

Water for the Lamb

Water for the Lamb

100 milliliter(s)

Mayonnaise

Mayonnaise

2 tbsp

Preparation
1
Fry the Beef

a) If you don't have a toaster, preheat your oven to 220°C/200°C fan/gas mark 7 for the burger buns.

b) Halve, peel and slice the red onion as thinly as you can.

c) Heat a drizzle of oil in a large frying pan on medium-high heat.

d) Once hot, add the beef mince and half the onion. Cook until browned, 5-6 mins. Use a spoon to break up the mince as it cooks, then drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

2
What a Pickle

a) While the mince cooks, pop the remaining onion into a large bowl.

b) Add the cider vinegar and sugar for the pickle (see pantry for amount).

c) Add a pinch of salt, mix together and set aside to pickle.

3
Finish your Keema

a) Once the mince has browned, reduce the heat to medium and stir in the rogan josh curry paste, tomato puree, chicken stock paste, mango chutney and water for the lamb (see pantry for amount).

b) Bring to the boil and simmer, stirring occasionally, until the sauce has thickened, 5-6 mins.

4
Warm the Buns

a) Meanwhile, halve the burger buns.

b) If you're using the toaster, toast the burger buns in your toaster until golden.

c) If you're using the oven, pop them into the oven to warm through, 2-3 mins.

d) Transfer the buns to your serving plates and spread the mayo (see pantry for amount) on the cut sides.

5
Prep Time

a) While the buns toast, trim the baby gem, then reserve 2 whole baby gem leaves per person. Thinly slice the rest.

b) Cut the tomato into 1cm chunks.

c) Trim the cucumber, then halve lengthways. Cut into 1cm thick half moons.

6
Assemble and Serve

a) Lay the reserved baby gem leaves onto the burger bun halves.

b) Top with the keema, then the pickled onion.

c) Add the sliced baby gem, tomato and baby cucumber to the bowl with the remaining pickling liquid. Toss together and season with salt and pepper.

d) Serve the salad on the side of your keema pau. TIP: Best enjoyed eaten by hand, but feel free to grab your knife and fork to get stuck in!

Nutrition per serving

2957

kJ

Energy (kJ)

707

kcal

Energy (kcal)

32.3

g

Fat

8.6

g

of which saturates

67.7

g

Carbohydrate

29.8

g

of which sugars

7.7

g

Dietary Fibre

35.8

g

Protein

2.99

g

Salt

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