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Herby Chicken
High Protein
Family Friendly
Herby Chicken

with Red Onion Mash and Garlicky Beans

45 min
Difficulty: 2/3
Italian

This Herby Chicken is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Allergens

Cereals containing gluten
Mustard
Egg
Sulphites

Utensils

Baking Tray
Aluminum Foil
Bowl
Garlic Press
Lid
Large Saucepan
Pan

Tags

High Protein
Family Friendly
Under 650 kcal
Ingredients
Flat Leaf Parsley

Flat Leaf Parsley

1

Panko Breadcrumbs

Panko Breadcrumbs

10

Provencal Herbs

Provencal Herbs

1

British Chicken Breasts

British Chicken Breasts

2

Mayonnaise

Mayonnaise

32

Potatoes

Potatoes

450

Red Onion

Red Onion

1

Green Beans

Green Beans

150

Garlic Clove

Garlic Clove

1

Balsamic Vinegar

Balsamic Vinegar

6

Olive Oil for the Crumb

Olive Oil for the Crumb

1

Olive Oil for the Dressing

Olive Oil for the Dressing

1

Preparation
1
Oh Crumbs

Preheat your oven to 220°C/200°C fan/gas mark 7.

Roughly chop the parsley (stalks and all). Pop half into a small bowl with the breadcrumbs, Provencal herbs and olive oil for the crumb (see pantry for amount) and season with salt and pepper. Mix well.

Pop the chicken breasts on a baking tray and season them well. Spoon the mayo over the top half of each breast.

Sprinkle over the herby crumb and press it down with a spoon. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

2
Roast the Chicken

When the oven is hot, roast the chicken on the top shelf until cooked through and golden on top, 25-30 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Meanwhile, put a large saucepan of water on to boil with 1/2 tsp salt.

Chop the potatoes into 2cm chunks (peel first if you prefer). Halve, peel and thinly slice the red onion. 

Heat a drizzle of oil in a large frying pan on medium heat. Once hot, add the onion and cook, stirring occasionally, until softened, 8-10 mins.

3
Cook the Potatoes

Meanwhile, when your pan of water is boiling, add the potatoes and cook until you can easily slip a knife through, 15-20 mins.

Trim the green beans. Peel and grate the garlic (or use a garlic press).

Once the onions are cooked, transfer to a small bowl, then pop the frying pan back on medium-high heat with a drizzle of oil. 

4
Bring on the Beans

Add the green beans to the pan and stir-fry until starting to char, 2-3 mins.

Stir in the garlic, then turn the heat down to medium and cook for 1 min more. Add a splash of water and immediately cover with a lid or some foil.

Cook until the beans are tender, 4-5 mins, then stir through the balsamic vinegar and olive oil for the dressing (see pantry for amount) and remove from the heat.

5
Mash Time

Once the potatoes are cooked, drain in a colander and return to the pan, off the heat.

Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season with salt and pepper, then stir through the cooked onion.

6
Serve

When everything's ready, serve the herby chicken on plates with the mash and garlicky green beans alongside, drizzling over any balsamic dressing from the pan.

Finish with a sprinkling of the remaining parsley.

Enjoy!

Nutrition per serving

2238

kJ

Energy (kJ)

535

kcal

Energy (kcal)

16.8

g

Fat

2.6

g

of which saturates

54.9

g

Carbohydrate

10.2

g

of which sugars

46.6

g

Protein

0.86

g

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