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Hearty Lamb, Thyme and Mushroom Stew
High Protein
Calorie Smart
Hearty Lamb, Thyme and Mushroom Stew

with Mashed Potato

40 min
Difficulty: 2/3
British

Perfect for cosying up with in colder weather, this Hearty Lamb, Thyme and Mushroom Stew is a quicker version of a slow-cooked stew. Braise the lamb, then brown off the veg before building the rich liquid of the stew around it. Served with mash, this is a hearty and wholesome dinner.

Allergens

Barley
Cereals containing gluten
Sulphites

Utensils

Colander
Bowl
Garlic Press
Lid
Large Saucepan
Pan
Potato Masher

Tags

High Protein
Calorie Smart
Healthy Options
Soup-stew
Regional-specialty
Easter
Ingredients
Potatoes

Potatoes

450 grams

Lamb Mince

Lamb Mince

200 grams

Onion

Onion

1 unit(s)

Mushrooms

Mushrooms

125 grams

Carrot

Carrot

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Tomato Puree

Tomato Puree

30 grams

Worcester Sauce

Worcester Sauce

15 grams

Red Wine Stock Paste

Red Wine Stock Paste

28 grams

Mixed Herbs

Mixed Herbs

1 sachet(s)

Thyme

Thyme

1 bunch(es)

Plain Flour

Plain Flour

2 tbsp

Water for the Sauce

Water for the Sauce

300 milliliter(s)

Preparation
1
Cook the Potatoes

Bring a large saucepan of water with ½ tsp salt to the boil. 

Chop the potatoes into 2cm chunks (peel first if you prefer).

When boiling, add the potatoes to the water and cook until you can easily slip a knife through, 15-20 mins.

2
Fry the Lamb

Meanwhile, heat a large frying pan on medium-high heat (no oil)

Once hot, add the lamb mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

While the mince browns, halve, peel and chop the onion into small pieces. Quarter the mushrooms.

Trim the carrot, then quarter lengthways (no need to peel). Chop widthways into small pieces. 

3
Bring on the Veg

Once browned, drain and discard any excess fat from the lamb. Season with salt and pepper, then transfer to a bowl and set aside. 

Pop the pan back on medium-high heat with a drizzle of oil (if needed) and add the onion, carrot and mushrooms. Fry, stirring occasionally, until softened, 6-7 mins.

Meanwhile, peel and grate the garlic (or use a garlic press). 

Once the veg has softened, add the mince back into the pan. 

4
Simmer your Stew

Add the garlic and tomato puree and cook until fragrant, 1 min.

Sprinkle over the flour (see pantry for amount) and cook, stirring, until well combined, 1-2 mins.

Stir through the Worcester sauce, red wine stock paste, mixed herbs and water for the sauce (see pantry for amount). Bring to the boil, then lower the heat and simmer until the stew has thickened, 5-7 mins.

Add a splash of water if it gets a little too thick.

5
Make the Mash

Meanwhile, strip the thyme leaves from their stalks and roughly chop (discard the stalks).

Once the potatoes are cooked, drain in a colander and return to the pan, off the heat. Add a knob of butter and a splash of milk (if you have any) and mash until smooth.

Season with salt and pepper, then cover with a lid to keep warm.

Once the stew has thickened, stir through half the thyme.

6
Finish and Serve

Share your lamb stew between your bowls with the mash alongside.

Sprinkle over the remaining thyme to finish.

Nutrition per serving

2242

kJ

Energy (kJ)

536

kcal

Energy (kcal)

14.5

g

Fat

6.6

g

of which saturates

78.3

g

Carbohydrate

21.8

g

of which sugars

10.9

g

Dietary Fibre

27.4

g

Protein

2.57

g

Salt

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