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Harissa Chicken on Cranberry Bulgur
Medium Spice
High Protein
Harissa Chicken on Cranberry Bulgur

with Spinach and Baby Leaf Salad

25 min
Difficulty: 1/3
Middle Eastern

This delicious Harissa Chicken on Cranberry Bulgur has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Cereals containing gluten
Sulphites

Utensils

Large Bowl
Large Frying Pan
Lid
Large Saucepan

Tags

Medium Spice
High Protein
Quick
Under 650 kcal
Ingredients
Chicken Stock Paste

Chicken Stock Paste

25 grams

Bulgur Wheat

Bulgur Wheat

120 grams

Dried Cranberries

Dried Cranberries

30 grams

Diced British Chicken Thigh

Diced British Chicken Thigh

240 grams

Garlic Clove

Garlic Clove

2 unit(s)

Red Wine Vinegar

Red Wine Vinegar

12 milliliter(s)

Tomato Puree

Tomato Puree

30 grams

Harissa Paste

Harissa Paste

50 grams

Baby Spinach

Baby Spinach

40 grams

Baby Leaf Mix

Baby Leaf Mix

20 grams

Water for the Bulgur

Water for the Bulgur

220 milliliter(s)

Olive Oil for the Dressing

Olive Oil for the Dressing

0.5 tbsp

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Preparation
1
Get Started

a) Pour the water for the bulgur (see pantry for amount) into a large saucepan.

b) Stir in the chicken stock paste (15g/20g/30g - you'll use the rest later) and bring to the boil.

c) Stir in the bulgur, bring back up to the boil and simmer for 1 min. Stir the cranberries into the bulgur, pop a lid on the pan and remove from the heat.

d) Leave to the side for 12-15 mins or until ready to serve.

2
Fry the Chicken

a) Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the diced chicken and season with salt and pepper.

c) Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

3
Make the Dressing

a) While the chicken cooks, peel and grate the garlic (or use a garlic press).

b) In a large bowl, combine the red wine vinegar, olive oil for the dressing (see pantry for amount) and a good pinch of sugar (if you'd like).

c) Season with salt and pepper. Leave your dressing aside for now.

4
Build the Flavour

a) Once the chicken is cooked, stir in the garlic, tomato puree and harissa paste (add less if you'd prefer things milder) and cook until fragrant, 1 min.

b) Pour in the water for the sauce (see pantry for amount) and the remaining chicken stock paste. Add a pinch of sugar (if you'd like).

c) Stir and bring to the boil, then reduce the heat and simmer until thickened, 3-4 mins.

5
Final Touches

a) Once thickened, stir the spinach into the chicken pan a handful at a time until wilted and piping hot, 1-2 mins.

b) When ready, fluff up the bulgur with a fork. Spoon half of the dressing over the bulgur and stir through.

c) Toss the baby leaves through the remaining dressing. TIP: Don't add the leaves too early or they'll go soggy.

6
Serve

a) Share the cranberry bulgur between your bowls.

b) Spoon the harissa chicken and spinach over the top. 

c) Serve the dressed baby leaf salad alongside.

Enjoy!

Nutrition per serving

2636

kJ

Energy (kJ)

630

kcal

Energy (kcal)

24.7

g

Fat

5

g

of which saturates

67.3

g

Carbohydrate

16.8

g

of which sugars

6.6

g

Dietary Fibre

39.3

g

Protein

3.23

g

Salt

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