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Halloumi, Falafel and Bulgur Tabbouleh Bowl
Medium Spice
Veggie
Halloumi, Falafel and Bulgur Tabbouleh Bowl

with Sweet Potato, Baby Plum Tomatoes and Harissa Yoghurt

35 min
Difficulty: 2/3

Fresh and herby, tabbouleh is widely popular in Middle Eastern cuisine. This vibrant salad is full of flavours and textures, making it the perfect veg-filled base for this Halloumi, Falafel and Bulgur Tabbouleh Bowl.

Allergens

Wheat
May contain traces of allergens
Cereals containing gluten
Mustard
Milk
Soya

Utensils

Baking Tray
Bowl
Garlic Press
Lid
Large Saucepan
Pan

Tags

Medium Spice
Dinner-bowls
Veggie
Taste of Middle East
Ingredients
Sweet Potato

Sweet Potato

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Bulgur Wheat

Bulgur Wheat

120 grams

Vegetable Stock Paste

Vegetable Stock Paste

15 grams

Lemon

Lemon

1 unit(s)

Baby Plum Tomatoes

Baby Plum Tomatoes

125 grams

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75 grams

Harissa Paste

Harissa Paste

50 grams

Flat Leaf Parsley

Flat Leaf Parsley

1 bunch(es)

Falafel

Falafel

160 grams

Halloumi

Halloumi

225 grams

Water for the Bulgur

Water for the Bulgur

220 milliliter(s)

Sugar for the Dressing

Sugar for the Dressing

0.5 tsp

Olive Oil for the Dressing

Olive Oil for the Dressing

0.5 tbsp

Honey

Honey

2 tbsp

Preparation
1
Roast the Sweet Potato

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the sweet potato into 1cm chunks (no need to peel), then pop it onto a large baking tray.

Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden and tender, 18-20 mins. Turn halfway through.

Drain the halloumi, then cut it into 2/3 slices per person. Place them into a small bowl of cold water and leave to soak.

2
Cook the Bulgur

Meanwhile, peel and grate the garlic (or use a garlic press).

Heat a drizzle of oil in a large saucepan on medium heat. Once hot, add the garlic and fry for 30 secs, then stir in the bulgur and cook for another 30 secs. 

Stir in the vegetable stock paste and water for the bulgur (see pantry for amount), then bring to the boil. Simmer for 1 min, then pop a lid on the pan and remove from the heat.

Leave to the side for 12-15 mins or until ready to serve.

3
Get Dressed!

Meanwhile, cut the lemon into wedges. 

Halve the baby plum tomatoes.

Pop the tomatoes into a medium bowl. Squeeze in some lemon juice and add the sugar and olive oil for the dressing (see pantry for both amounts).

Season with salt, mix together well, then set aside for later.

4
Mix your Tabbouleh

In a small bowl, combine the yoghurt with half the harissa paste (add less if you'd prefer things milder). Set aside. 

Roughly chop the parsley (stalks and all).

Once the bulgur is ready, fluff it up with a fork and stir in the parsley and remaining harissa paste.

Add a good squeeze of lemon juice and season with salt and pepper. Set your tabbouleh aside for now. 

5
Bring on the Falafel

Just before the sweet potato is ready, place the falafels on a plate and microwave, 800W: 75 secs / 900W: 45 secs / 1000W: 30 secs.

If you don't have a microwave, place the falafels onto a baking tray and bake on the top shelf until golden brown, 5-8 mins.

Once ready, drizzle the honey (see pantry for amount) over the falafels and turn. 

Meanwhile, remove the halloumi slices from the water, pop them onto a plate lined with kitchen paper and pat them dry.

Heat a drizzle of oil in a frying pan on medium-high heat. Once hot, add the halloumi and fry, 2-3 mins each side.

6
Serve Up

Share your tabbouleh between your serving bowls. 

Top the tabbouleh with your sliced halloumi, glazed falafels, roast sweet potato and dressed tomatoes.

Drizzle the harissa yoghurt over the falafels and sweet potato to finish.

Serve with any remaining lemon wedges for squeezing over. 

Nutrition per serving

4474

kJ

Energy (kJ)

1069

kcal

Energy (kcal)

46.4

g

Fat

20.7

g

of which saturates

116

g

Carbohydrate

36.4

g

of which sugars

16.1

g

Dietary Fibre

43.7

g

Protein

5.48

g

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