Preheat your oven to 220°C/200°C fan/gas mark 7. Bring a large saucepan of water to the boil with ½ tsp salt for the orzo.

Trim the courgette and slice into 1cm thick rounds. Halve, peel and chop the onion into small pieces. Zest and halve the lemon. Peel and grate the garlic (or use a garlic press).

When boiling, add the orzo to the water and bring back to the boil. Cook until tender, 10 mins. Once cooked, drain in a sieve and pop back in the pan. Drizzle with oil and stir through to stop it sticking together.

Meanwhile, heat a drizzle of oil in a large frying pan on high heat. When hot, add the courgette and cook until charred, 3-4 mins each side.

Once cooked, season with salt and pepper, then remove from the heat. Transfer the courgette to a plate and give the frying pan a quick wipe clean. 

In a medium bowl, combine half the lemon juice with the sugar and olive oil for the dressing (see pantry for both amounts). Season with salt and pepper. Set aside. 

Heat a drizzle of oil in the (now empty) frying pan on medium-high heat. Season the chicken thighs. Sprinkle with the roasted spice and herb blend. 

Once hot, lay the chicken breasts flat in the pan. Fry until browned all over, 5 mins each side. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

Once the chicken is browned, pop it onto a foil lined baking tray. Bake on the middle shelf of your oven until cooked through, 10-12 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

Meanwhile, heat the (now empty) frying pan on medium-high heat. Once hot, add the onion to the pan and stir-fry until softened, 4-5 mins.

Once softened, add the garlic and harissa paste. Stir-fry for 1 min. 

Add the chicken stock paste, half the honey and water for the sauce (see pantry for both amounts). Stir well to combine. Bring to the boil, then simmer until the sauce has thickened slightly, 3-4 mins. 

Once the sauce has thickened, stir through the cooked orzo. Add the lemon zest, remaining lemon juice and butter (see pantry for amount). 

Stir in the charred courgettes and crumble in the cheese. Fold the orzo, sauce and veg together and remove from the heat. 

When everything's nearly ready, add the rocket to the bowl with the lemon dressing. Toss to evenly coat the leaves. 

When the chicken has cooked, drizzle over the remaining honey (see pantry for amount). 

Divide the orzo between bowls and top with the glazed chicken. Top with a handful of lemony rocket leaves to finish.