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Gochujang Glazed Pork Meatballs
Calorie Smart
Gochujang Glazed Pork Meatballs

with Sesame Chips and Carrot Salad

40 min
Difficulty: 2/3
Korean

Sweet and hot, gochujang is a popular Korean condiment. This vibrant paste contains chillies, fermented soybeans and glutinous rice which give it its savoury-sweet flavour, making it the perfect match for noodles, pasta and meat dishes. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Pistachio nuts
Wheat
May contain traces of allergens
Cashew nuts
Hazelnuts
Macadamia Nuts
Almonds
Pecan Nuts
Brazil nuts
Nuts
Cereals containing gluten
Peanut
Sesame
Soya

Utensils

Baking Tray
Large Bowl
Grater
Peeler
Chopping Board
Knife

Tags

Calorie Smart
Healthy Options
Ingredients
Potatoes

Potatoes

450 grams

Black Sesame Seeds

Black Sesame Seeds

5 grams

Carrot

Carrot

1 unit(s)

Rice Vinegar

Rice Vinegar

15 milliliter(s)

Garlic Clove

Garlic Clove

2 unit(s)

Breadcrumbs

Breadcrumbs

10 grams

British Pork Mince

British Pork Mince

240 grams

Gochujang Paste

Gochujang Paste

50 grams

Honey

Honey

15 grams

Baby Leaf Mix

Baby Leaf Mix

50 grams

Sugar for the Dressing

Sugar for the Dressing

0.5 tsp

Salt for the Breadcrumbs

Salt for the Breadcrumbs

0.25 tsp

Water for the Breadcrumbs

Water for the Breadcrumbs

2 tbsp

Preparation
1
Chip, Chip, Hooray

Preheat your oven to 220°C/200°C fan/gas mark 7. Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Pop the chips onto a large baking tray. Drizzle with oil, sprinkle over the black sesame seeds, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, bake on the middle shelf until golden, 30-35 mins. Turn halfway through.

2
Carrot Ribbon Time

While the chips cook, trim and peel the carrot. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core.

In a large bowl, combine the rice vinegar, a drizzle of oil, a pinch of salt and the sugar for the dressing (see pantry for amount). Set aside your dressing for now.

3
Make the Meatballs

Meanwhile, peel and grate the garlic (or use a garlic press).

In a large bowl, combine the garlic, breadcrumbs, salt and water for the breadcrumbs (see pantry for both amounts), then add the pork mince

Season with pepper and mix together with your hands. Roll into evenly-sized balls, 5 per person. IMPORTANT: Wash your hands and equipment after handling raw mince.

4
Get Baking

Pop the meatballs onto another large baking tray.

Bake on the top shelf until browned on the outside and cooked through, 12-15 mins. IMPORTANT: The meatballs are cooked when no longer pink in the middle.

5
Glaze the Meatballs

Once the meatballs are cooked, remove the tray from the oven.

Drain and discard the fat, then drizzle over the gochujang paste and honey. Carefully turn the meatballs to coat them in the gochujang glaze.

6
Serve Up

When everything's ready, add the baby leaf mix and the carrot ribbons to the bowl of dressing. Toss together.

Share the gochujang meatballs between your plates, spooning over any remaining glaze from the tray.

Serve with the chips and salad alongside.

Enjoy!

Nutrition per serving

2693

kJ

Energy (kJ)

644

kcal

Energy (kcal)

28.7

g

Fat

10

g

of which saturates

68.8

g

Carbohydrate

17.4

g

of which sugars

8.8

g

Dietary Fibre

30.7

g

Protein

2.68

g

Salt

with Sesame Chips and Carrot Salad

20 min 2/3
WeightWatchers

with Sesame Chips and Carrot Salad

20 min 2/3
Medium Spice
High Protein
Calorie Smart

with Sesame Chips and Carrot Salad

20 min 2/3
High Protein
Calorie Smart

with Sesame Chips and Carrot Salad

20 min 2/3
Calorie Smart

with Sesame Chips and Carrot Salad

20 min 2/3
Medium Spice
Calorie Smart

with Sesame Chips and Carrot Salad

20 min 2/3
High Protein
Calorie Smart

with Sesame Chips and Carrot Salad

25 min 2/3
Medium Spice
Calorie Smart

with Sesame Chips and Carrot Salad

20 min 2/3
Medium Spice
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