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Go-to Gochujang Beef Stir-Fry
High Protein
Calorie Smart
Go-to Gochujang Beef Stir-Fry

with Egg Noodles, Veg and Sesame Seeds

25 min
Difficulty: 1/3
Korean

On the table in less than 25 minutes, this Go-to Gochujang Beef Stir-Fry has it all. The popular Korean condiment gochujang contains chillies, fermented soybeans and glutinous rice which give it its savoury-sweet flavour. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Pistachio nuts
Wheat
May contain traces of allergens
Cashew nuts
Hazelnuts
Macadamia Nuts
Almonds
Pecan Nuts
Brazil nuts
Nuts
Cereals containing gluten
Peanut
Sesame
Soya
Egg

Utensils

Medium Saucepan
Kettle
Garlic Press
Sieve
Pan

Tags

High Protein
Calorie Smart
Healthy Options
Quick
Ingredients
Green Beans

Green Beans

80 grams

Garlic Clove

Garlic Clove

2 unit(s)

Egg Noodle Nest

Egg Noodle Nest

125 grams

British Beef Mince

British Beef Mince

240 grams

Sliced Carrot and Cabbage Mix

Sliced Carrot and Cabbage Mix

120 grams

Gochujang Paste

Gochujang Paste

50 grams

Soy Sauce

Soy Sauce

10 milliliter(s)

Ketjap Manis

Ketjap Manis

25 grams

Roasted White Sesame Seeds

Roasted White Sesame Seeds

5 grams

Honey

Honey

1 tbsp

Tomato Ketchup

Tomato Ketchup

1.5 tbsp

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Some Quick Prep

a) Boil a full kettle. 

b) While it comes to the boil, trim and halve the green beans.

c) Peel and grate the garlic (or use a garlic press).

d) Pour the boiled water into a medium saucepan with ½ tsp salt and bring to a boil.

2
Cook the Noodles and Beans

a) Add the noodles and green beans to the boiling water and cook until tender, 4 mins. 

b) Once cooked, drain in a sieve and run under cold water to stop the noodles sticking together.

3
Brown the Beef

a) While the noodles and beans are cooking, heat a large frying pan on medium-high heat (no oil).

b) Once hot, add the beef mince. Fry until the mince has browned, 5-6 mins.

c) Use a spoon to break it up as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince. 

4
Time to Stir-Fry

a) When the mince has browned, drain and discard any excess fat.

b) Season with salt and pepper. IMPORTANT: The mince is cooked when no longer pink in the middle.

c) Add the coleslaw mix and garlic to the beef. Stir-fry for 1-2 mins. 

5
Add the Sauce

a) Stir in the gochujang paste, soy sauce, ketjap manis, honey, tomato ketchup and water for the sauce (see pantry for all three amounts). 

b) Bring to the boil, then lower the heat and simmer for 1-2 mins. 

c) Add the cooked noodles and beans to the pan and toss together until coated in the sauce

6
Serve

a) Share the noodles out between your serving bowls.

b) Sprinkle over the sesame seeds to finish.

Nutrition per serving

2614

kJ

Energy (kJ)

625

kcal

Energy (kcal)

17.7

g

Fat

7.3

g

of which saturates

77.5

g

Carbohydrate

27.1

g

of which sugars

8.1

g

Dietary Fibre

38.1

g

Protein

4.13

g

Salt

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