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Glazed Peri Peri Chicken Breast
High Protein
Calorie Smart
Family Friendly
Glazed Peri Peri Chicken Breast

with Herby Chips and Zesty Green Beans & Peas

40 min
Difficulty: 2/3

Smoky and spicy with a slightly sweet kick, this peri peri seasoning gives any dish a tasty boost. This seasoning mix contains herbs and spices such as smoked paprika, ancho chilli powder, ground cumin and oregano, making its punchy taste perfect for marinating meat and fish, as well as a flavour driver in fried rice and loaded wedges.

Allergens

Wheat
May contain traces of allergens
Barley
Celery
Cereals containing gluten
Mustard
Milk
Soya
Sulphites

Utensils

Medium Saucepan
Baking Tray
Colander
Kettle
Bowl
Lid
Rolling Pin
Pan
Zester
Baking Paper

Tags

High Protein
Calorie Smart
Healthy Options
Classic-euro-dishes
Classic-plates
Family Friendly
Ingredients
Potatoes

Potatoes

450 grams

Mixed Herbs

Mixed Herbs

1 sachet(s)

Cornflour

Cornflour

20 grams

Peri Peri Seasoning

Peri Peri Seasoning

1 sachet(s)

British Chicken Breasts

British Chicken Breasts

2 unit(s)

Green Beans

Green Beans

80 grams

Lime

Lime

1 unit(s)

Peas

Peas

120 grams

Honey

Honey

15 grams

Butter

Butter

20 grams

Mayonnaise

Mayonnaise

2 tbsp

Preparation
1
Bake the Chips

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Pop the chips onto a large baking tray. Drizzle with oil, sprinkle over the mixed herbs and season with salt and pepper. Toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, bake on the top shelf until golden, 25-30 mins. Turn halfway through.

2
Cornflour Power

Sandwich each chicken breast between two pieces of baking paper or cling film. Pop onto a board, then give it a bash with a rolling pin or the bottom of a saucepan until it’s 1-2cm thick.

Meanwhile, combine the cornflour and peri peri seasoning in a large bowl and season with salt and pepper. Add the chicken to the spiced cornflour and toss to coat well. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Put a large frying pan on high heat with enough oil to coat the bottom of the pan. TIP: You want the oil to be hot so the chicken fries properly - heat for 2-3 mins before you add the chicken.

3
Cook the Chicken Breasts

Once the oil is hot, carefully lay the chicken into the pan, reduce the heat to medium-high and fry until golden-brown and cooked through, 5-6 mins each side. Discard any cornflour left in the bowl. Once cooked, transfer to a plate lined with kitchen paper. IMPORTANT: The chicken is cooked when no longer pink in the middle.

While the chicken cooks, boil a half-full kettle. Trim the green beans, then cut into thirds. Zest and halve the lime.

4
Bean There, Done That

Pour the boiled water into a medium saucepan with ½ tsp salt on high heat. 

Bring back to the boil, then add the beans and cook until just tender, 4-5 mins. Add the peas to water and cook 1 min more.

Drain in a colander, then return the cooked veg to the saucepan. Stir through the lime zest and half the butter (see pantry for amount) and  season with salt and pepper. Cover with a lid to keep warm and set aside.

5
Amazing Glaze

While everything cooks, wipe out the (now empty) frying pan and return to medium-low heat.

Add the honey, lime juice and the remaining butter to the pan. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

Cook until thickened and sticky, 1-2 mins. Once thickened, gently turn the chicken in the pan to coat in the glaze.

6
Serve

Share the glazed chicken breasts between your plates.

Serve the zesty veg and herby chips alongside. 

Dollop some mayo (see pantry for amount) onto your plates for dipping.

Nutrition per serving

2716

kJ

Energy (kJ)

649

kcal

Energy (kcal)

24.4

g

Fat

7.7

g

of which saturates

74.7

g

Carbohydrate

16.9

g

of which sugars

10.2

g

Dietary Fibre

40.7

g

Protein

1.66

g

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