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Glazed Koftas and Spiced Chips
Medium Spice
WeightWatchers
Glazed Koftas and Spiced Chips

with Harissa Mayo and Tomato & Cucumber Salad

40 min
Difficulty: 2/3
Middle Eastern

This delicious Glazed Koftas and Spiced Chips has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle. Spicy and vibrant, harissa is widely used in North African and Middle Eastern cuisine. This fragrant paste contains herbs and spices such as dried chillies, star anise, cumin and coriander, making it the perfect match for pilafs, stews and pasta. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Mustard
Egg
Sulphites

Utensils

Baking Tray
Large Bowl
Garlic Press
Small Bowl
Medium Bowl

Tags

Medium Spice
Under 650 kcal
WeightWatchers
Ingredients
Potatoes

Potatoes

450 grams

Roasted Spice and Herb Blend

Roasted Spice and Herb Blend

1 sachet(s)

Garlic Clove

Garlic Clove

1 unit(s)

Breadcrumbs

Breadcrumbs

10 grams

Harissa Paste

Harissa Paste

50 grams

British Beef Mince

British Beef Mince

240 grams

Cucumber

Cucumber

0.5 unit(s)

Medium Tomato

Medium Tomato

1 unit(s)

Red Wine Vinegar

Red Wine Vinegar

12 grams

Mayonnaise

Mayonnaise

32 grams

Salt for the Breadcrumbs

Salt for the Breadcrumbs

0.25 tsp

Water for the Breadcrumbs

Water for the Breadcrumbs

2 tbsp

Honey

Honey

0.75 tbsp

Preparation
1
Chip, Chip, Hooray

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Pop the chips onto a large baking tray. Drizzle with oil, sprinkle over half the roasted spice and herb blend, then season with salt and pepper. Toss to coat, then spread out in a single layer. TIP: Use two baking trays if necessary. 

When the oven is hot, bake on the middle shelf until golden, 30-35 mins. Turn halfway through.

2
Mix the Mince

Meanwhile, peel and grate the garlic (or use a garlic press).

In a large bowl, combine the garlic, breadcrumbs, salt and water for the breadcrumbs (see pantry for both amounts) with the remaining roasted spice and herb blend and half the harissa paste.

Add the beef mince, season with pepper and mix together with your hands.

3
Bake your Koftas

Shape the mince mixture into mini sausage shapes, 4 per person. Flatten to make koftas. 

Pop the koftas onto another large baking tray. 

Bake on the top shelf until browned on the outside and cooked through, 12-15 mins. IMPORTANT: Wash your hands and equipment after handling raw mince. The koftas are cooked when no longer pink in the middle.

4
Prep the Salad

While the koftas bake, clean the (now empty) bowl.

Trim the cucumber, then halve lengthways. Cut lengthways into roughly 1cm wide strips, then cut into 1cm pieces widthways. Cut the tomato into 1cm chunks.

In the clean bowl, combine the red wine vinegar with a drizzle of olive oil and a pinch of sugar (if you have any). Season with salt and pepper.

Add the tomato and cucumber to the dressing and toss to combine.

5
Bring on the Glaze

In a small bowl, combine the mayo and remaining harissa (add less if you'd prefer things milder).

Once the koftas are cooked, drain and discard any excess fat from the tray.

Drizzle the honey (see pantry for amount) over the koftas, then turn to coat them in the glaze.

6
Serve Up

When everything's ready, share the glazed koftas, spiced chips and salad between your plates.

Finish by drizzling the harissa mayo over the koftas.

Enjoy!

Nutrition per serving

2710

kJ

Energy (kJ)

648

kcal

Energy (kcal)

32.3

g

Fat

9.4

g

of which saturates

61.4

g

Carbohydrate

12.1

g

of which sugars

7.2

g

Dietary Fibre

33.2

g

Protein

1.91

g

Salt

with Harissa Mayo and Tomato & Cucumber Salad

35 min 2/3
Medium Spice
WeightWatchers
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