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French Inspired One Pot Baked Chicken Cassoulet
Low Carb
High Protein
Calorie Smart
French Inspired One Pot Baked Chicken Cassoulet

with Butter Beans and Garlic Ciabatta

45 min
Difficulty: 1/3
French

Originating from the south of France, cassoulets are typically slow-cooked and rich stews, but our French Inspired One Pot Baked Chicken Cassoulet comes together a little faster for your table, and conveniently in just one pot.

Allergens

Wheat
May contain traces of allergens
Barley
Rye
Celery
Cereals containing gluten
Mustard
Milk
Soya
Sulphites

Utensils

Baking Tray
Garlic Press
Lid
Large Oven-Proof Pan

Tags

Low Carb
High Protein
Calorie Smart
Healthy Options
Discovery
New
Pork-free
Ingredients
Carrot

Carrot

1 unit(s)

Onion

Onion

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

British Chicken Breasts

British Chicken Breasts

2 unit(s)

Mixed Herbs

Mixed Herbs

1 sachet(s)

Tomato Passata

Tomato Passata

1 carton(s)

White Wine Stock Powder

White Wine Stock Powder

1 sachet(s)

Butter Beans

Butter Beans

1 carton(s)

Ciabatta

Ciabatta

1 unit(s)

Baby Spinach

Baby Spinach

40 grams

Sugar for the Sauce

Sugar for the Sauce

1 tsp

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Olive Oil for the Garlic Bread

Olive Oil for the Garlic Bread

1 tbsp

Butter

Butter

10 grams

Preparation
1
Get Started

Preheat your oven to 220°C/200°C fan/gas mark 7. 

Trim the carrot, then slice into 1.5 cm thick rounds (no need to peel).

Halve, peel and thinly slice the onion. Peel and grate the garlic (or use a garlic press). 

2
Brown the Chicken

Heat a drizzle of oil in a large, wide-bottomed ovenproof pan on medium-high heat. TIP: If you don't have an ovenproof pan, use a normal pan and transfer to an ovenproof dish before baking.

Once hot, lay the chicken into the pan and cook until browned, 3-4 mins each side. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

Once browned, remove the chicken from the pan and set aside on a clean plate (you'll finish cooking it later). IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

3
Add the Flavour

Return the pan (no need to clean) to medium-high heat with a drizzle of oil.

Add the carrot and onion and stir-fry until starting to soften, 5-6 mins. 

Once softened, add half the garlic and fry until fragrant, 1 min. 

Once fragrant, stir in the mixed herbs, passata, white wine stock powder, sugar and water for the sauce (see pantry for both amounts). Stir in the butter beans and their liquid and bring to a boil. 

4
Into the Oven

Once boiling, remove from the heat and nestle the chicken breasts into the sauce. Season with salt and pepper.

Cover with a lid or some foil and bake on the middle shelf until cooked through, 14-17 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

5
Time for Toast

Meanwhile, halve the ciabatta and lay onto a baking tray, cut-side up. Spread over the remaining garlic and drizzle with the olive oil for the garlic bread (see pantry for amount).

When the chicken cassoulet has 5 mins remaining, bake the garlic bread until golden, 5-6 mins.

Once cooked, remove the chicken from the bean cassoulet and pop onto a clean board. 

Add the spinach to the beans a handful at a time until wilted and piping hot, 1-2 mins. Stir in the butter (see pantry for amount) until melted and combined. 

6
Serve Up

When everything's ready, thinly slice the chicken widthways.

Share the casssoulet style stew between your bowls. 

Top with the sliced chicken and serve the garlic ciabatta cut into triangles alongside for dipping and scooping. 

Nutrition per serving

2412

kJ

Energy (kJ)

576

kcal

Energy (kcal)

16.4

g

Fat

5.3

g

of which saturates

56.3

g

Carbohydrate

18.3

g

of which sugars

15.9

g

Dietary Fibre

45.9

g

Protein

4.04

g

Salt

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