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Fragrant Chicken Noodle Stir-Fry
Rapid
Fragrant Chicken Noodle Stir-Fry

with Mushrooms, Tenderstem® and Peanuts

20 min
Difficulty: 1/3
Asian

Looking for a quick and tasty midweek dinner option? Try cooking up our Fragrant King Prawn Noodle Stir-Fry in just 20-25 minutes for a delicious and speedy meal.

Allergens

May contain traces of allergens
Celery
Nuts
Cereals containing gluten
Peanut
Soya
Egg

Utensils

Kettle
Sieve
Large Frying Pan
Large Saucepan
Rolling Pin

Tags

Under 650 kcal
Good
Rapid
Ingredients
Bell Pepper

Bell Pepper

1 unit(s)

Tenderstem® Broccoli

Tenderstem® Broccoli

80 grams

Lime

Lime

1 unit(s)

Salted Peanuts

Salted Peanuts

25 grams

Egg Noodle Nest

Egg Noodle Nest

125 grams

Sliced Mushrooms

Sliced Mushrooms

120 grams

Ginger, Garlic & Lemongrass Puree

Ginger, Garlic & Lemongrass Puree

15 grams

Soy Sauce

Soy Sauce

25 milliliter(s)

Ketjap Manis

Ketjap Manis

50 grams

Honey

Honey

15 grams

Diced British Chicken Breast

Diced British Chicken Breast

1 pack(s)

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Stir Fry Time

a) Boil a half-full kettle.

b) Halve the pepper and discard the core and seeds. Slice into thin strips. Cut the Tenderstem® into thirds.

c) Heat a drizzle of oil in a large frying pan on medium-high heat.

d) Once hot, add the chicken, pepper and broccoli to the pan. Fry until the chicken is browned and the veg has softened, 8-10 mins. Adjust the heat if necessary. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

2
Cook the Noodles

a) Meanwhile, pour the boiled water (see pantry for amount) into a large saucepan with 1/4 tsp salt and bring back to the boil on high heat.

b) When your pan of water is boiling, add the noodles and cook until tender, 4 mins. 

c) Once cooked, drain in a sieve and run under cold water to stop them sticking together. 

3
Finish the Prep

a) Meanwhile, cut the lime into wedges. 

b) Crush the peanuts in the unopened sachet using a rolling pin.

 

4
Sauce Things Up

a) Once the chicken is cooked, stir in the ginger, garlic & lemongrass puree and cook for 1 min more.

b) Add the soy sauce, ketjap manis, honey and water for the sauce (see pantry for amount) to the pan. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

5
Bring it All Together

a) Stir to combine and simmer until slightly thickened, 2-3 mins.

b) Add the cooked noodles and a good squeeze of lime juice from a lime wedge to the pan. Toss to coat in the sauce, 1 min.

 

6
Garnish and Serve

a) When ready, share your chicken stir-fry between your serving bowls.

b) Scatter over the peanuts and serve with any remaining lime wedges for squeezing over. 

Enjoy!

Nutrition per serving

2630

kJ

Energy (kJ)

629

kcal

Energy (kcal)

11.1

g

Fat

2.5

g

of which saturates

82.2

g

Carbohydrate

27.4

g

of which sugars

48.5

g

Protein

5.75

g

Salt

with Mushrooms and Tenderstem®

20 min 1/3
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