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Fish Tikka Masala
Pescatarian
Fish Tikka Masala

with Basmati Rice, Peas and Spinach

25 min
Difficulty: 1/3
Indian

Masala curries are versatile tomato-based dishes that work with a variety of proteins and vegetables. Here, we're using a mix of cod, salmon and smoked haddock, perfect for soaking up the delicious flavour of the masala curry sauce.

Allergens

May contain traces of allergens
Nuts
Fish
Peanut
Milk
Sesame

Utensils

Kettle
Garlic Press
Sieve
Large Saucepan
Fork

Tags

Pescatarian
Quick
Ingredients
Basmati Rice

Basmati Rice

150 grams

Garlic Clove

Garlic Clove

1 unit(s)

Fish Pie Mix

Fish Pie Mix

1 pack(s)

Tomato Puree

Tomato Puree

30 grams

Curry Powder Mix

Curry Powder Mix

1 sachet(s)

Tikka Masala Paste

Tikka Masala Paste

75 grams

Creme Fraiche

Creme Fraiche

75 grams

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Peas

Peas

120 grams

Baby Spinach

Baby Spinach

40 grams

Toasted Flaked Almonds

Toasted Flaked Almonds

15 grams

Water for the Sauce

Water for the Sauce

150 milliliter(s)

Butter

Butter

20 grams

Honey

Honey

1 tbsp

Preparation
1
Cook the Rice

a) Boil a half-full kettle.

b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins.

c) Once cooked, drain in a sieve, then pop it on top of the pan and allow to steam until ready to serve.

2
Prep Time

a) Meanwhile, peel and grate the garlic (or use a garlic press). 

b) Drain the fish pie mix and pat dry with kitchen paper. IMPORTANT: Wash your hands and equipment after handling raw fish.

3
Curry Up

a) Heat a drizzle of oil in a large saucepan on medium-high heat. 

b) Once hot, stir in the tomato puree, curry powder, garlic and tikka masala paste. Stir-fry until fragrant, 1-2 mins. 

4
Add the Fish

a) Stir in the creme fraiche, veg stock paste and water for the sauce (see pantry for amount). Bring up to the boil. 

b) Gently stir through the fish pie mix.

c) Lower the heat and simmer gently, stirring occasionally, until the fish is cooked, 5-8 mins. IMPORTANT: The fish is cooked when opaque in the middle.

5
Finishing Touches

a) Stir in the peas, then add spinach to the curry a handful at a time until wilted and piping hot, 1-2 mins.

b) Stir the butter and honey (see pantry for both amounts) into the curry until melted. Taste and season with salt and pepper if needed.

c) Fluff up the rice with a fork. 

6
Serve Up

a) Share your rice between bowls and top with the fish curry.

b) Sprinkle over the toasted flaked almonds to finish. 

Enjoy! 

Nutrition per serving

3235

kJ

Energy (kJ)

773

kcal

Energy (kcal)

33.1

g

Fat

14.2

g

of which saturates

88.5

g

Carbohydrate

17.2

g

of which sugars

9.1

g

Dietary Fibre

35

g

Protein

4.27

g

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