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Family Favourite Tandoori Double Chicken Masala
High Protein
Family Friendly
Family Favourite Tandoori Double Chicken Masala

with Spinach, Peas, Basmati Rice and Crispy Onions

20 min
Difficulty: 1/3
Indian

Masala curries are versatile tomato-based dishes that work with a variety of proteins and vegetables. Here, we're using a classic with chicken, perfect for soaking up the delicious flavour of the masala curry sauce.

Allergens

Wheat
Cereals containing gluten
Milk

Utensils

Kettle
Garlic Press
Sieve
Large Frying Pan
Large Saucepan

Tags

High Protein
Quick
South/SoutheastAsian
Curries
Family Friendly
Ingredients
Basmati Rice

Basmati Rice

150 grams

Diced British Chicken Breast

Diced British Chicken Breast

480 grams

Garlic Clove

Garlic Clove

2 unit(s)

Tomato Puree

Tomato Puree

30 grams

Tandoori Masala Mix

Tandoori Masala Mix

1 sachet(s)

Chicken Stock Paste

Chicken Stock Paste

10 grams

Creme Fraiche

Creme Fraiche

75 grams

Mango Chutney

Mango Chutney

40 grams

Baby Spinach

Baby Spinach

40 grams

Peas

Peas

120 grams

Crispy Onions

Crispy Onions

1 sachet(s)

Water for the Curry

Water for the Curry

125 milliliter(s)

Butter

Butter

20 grams

Preparation
1
Cook the Rice

a) Boil a half-full kettle.

b) Pour the boiled water into a large saucepan with ¼ tsp salt on high heat. Add the rice and cook for 10-12 mins. 

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

2
Fry the Chicken

a) Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the diced chicken to the pan and season with salt and pepper. 

c) Cook until browned all over, 5-6 mins. Turn occasionally. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging

3
Add the Spices

a) Meanwhile, peel and grate the garlic (or use a garlic press).

b) Once the chicken has browned, add the tomato puree, garlic and tandoori masala mix to the pan.

c) Mix well and cook until fragrant, 1 min.

4
Time to Simmer

a) Next, stir in the chicken stock paste and water for the curry (see pantry for amount). 

b) Bring to the boil, then lower the heat so the sauce simmers gently. 

c) Cook until the chicken is cooked through, 3-4 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

5
Finishing Touches

a) Once the chicken is cooked, stir in the creme fraiche, mango chutney and butter (see pantry for amount) until the butter is melted. 

b) Add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.

c) Taste and season with salt and pepper if needed.

d) Remove from the heat. Add a splash more water if you feel it needs it. 

6
Serve

a) When the rice is ready, fluff up the grains with a fork and stir through the peas until warmed through, 1 min.

b) Share the rice and peas out between your serving bowls.

c) Spoon over the tandoori chicken masala curry.

d) Sprinkle over the crispy onions to finish. 

Nutrition per serving

3668

kJ

Energy (kJ)

877

kcal

Energy (kcal)

26.9

g

Fat

14.4

g

of which saturates

88.8

g

Carbohydrate

18.9

g

of which sugars

6.7

g

Dietary Fibre

71.4

g

Protein

2.09

g

Salt

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