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Falafels in Harissa Sauce
Medium Spice
Veggie
Falafels in Harissa Sauce

with Sweet Potato, Bulgur Wheat and Yoghurt

35 min
Difficulty: 1/3

Harissa is widely used in Middle Eastern and North African cuisine, containing dried chillies, star anise, cumin and coriander. It pairs perfectly with falafels and bulgur, also Middle Eastern staples, to make this colourful veg-filled bowl.

Allergens

Wheat
May contain traces of allergens
Cereals containing gluten
Mustard
Milk
Soya

Utensils

Baking Tray
Garlic Press
Lid
Large Saucepan
Pan

Tags

Medium Spice
Veggie
Soup-stew
Taste of Middle East
Ingredients
Sweet Potato

Sweet Potato

1 unit(s)

Vegetable Stock Paste

Vegetable Stock Paste

20 grams

Bulgur Wheat

Bulgur Wheat

120 grams

Onion

Onion

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Dried Oregano

Dried Oregano

1 sachet(s)

Harissa Paste

Harissa Paste

50 grams

Tomato Passata

Tomato Passata

1 carton(s)

Baby Spinach

Baby Spinach

40 grams

Falafel

Falafel

160 grams

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75 grams

Greek Style Salad Cheese

Greek Style Salad Cheese

50 grams

Water for the Bulgur

Water for the Bulgur

220 milliliter(s)

Sugar for the Sauce

Sugar for the Sauce

1 tsp

Water for the Sauce

Water for the Sauce

150 milliliter(s)

Butter

Butter

20 grams

Preparation
1
Roast the Sweet Potato

Preheat your oven to 220°C/200°C fan/gas mark 7. Chop the sweet potato into 2cm chunks (no need to peel).

Pop the diced sweet potato onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden and tender, 25-35 mins. Turn halfway through.

2
Cook the Bulgur

Pour the water for the bulgur (see pantry for amount) into a large saucepan, stir in half the veg stock paste and bring to the boil.

Stir in the bulgur, bring back up to the boil and simmer for 1 min.

Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

3
Prep Time

Meanwhile, halve, peel and chop the onion into small pieces.

Peel and grate the garlic (or use a garlic press).

4
Sauce Things Up

Heat a drizzle of oil in a large frying pan on medium-high heat. Once hot, add the onion and fry until softened, 4-5 mins. 

Add the dried oregano, harissa paste and garlic. Stir-fry for 1 min. 

Stir in the passata, the remaining vegetable stock paste, the sugar and water for the sauce (see pantry for both amounts). 

Bring to the boil, then simmer until slightly thickened, 4-5 mins. 

5
Falafel Time

Once your harissa sauce has thickened, add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.

Lower the heat to medium and add the falafels to the sauce, carefully stirring to coat. Season with salt and pepper.

Simmer gently until cooked through, 5-6 mins.

Add the cooked sweet potato and butter (see pantry for amount) to the sauce. Stir gently until the butter has melted. 

6
Serve Up

Share the bulgur wheat between your bowls, then top with the falafels and harissa sauce.

Drizzle the yoghurt and crumble over the Greek style salad cheese to finish. 

Nutrition per serving

3420

kJ

Energy (kJ)

817

kcal

Energy (kcal)

30.1

g

Fat

12.6

g

of which saturates

111.5

g

Carbohydrate

27.3

g

of which sugars

16.5

g

Dietary Fibre

23

g

Protein

4.65

g

Salt

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