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Easy Teriyaki and Lime Chicken Udon Stir-Fry
Low Carb
High Protein
Calorie Smart
Easy Teriyaki and Lime Chicken Udon Stir-Fry

with Cabbage and Mushrooms

15 min
Difficulty: 1/3
Japanese

Ready in less than 15 minutes, our Easy Teriyaki and Lime Chicken Udon Noodle Stir-Fry is inspired by a takeaway favourite. Teriyaki's name comes from the Japanese 'teri', meaning 'shine' and 'yaki' meaning fried or grilled.

Allergens

Wheat
May contain traces of allergens
Cereals containing gluten
Soya

Utensils

Colander
Kettle
Large Frying Pan

Tags

Low Carb
Super Quick
High Protein
Calorie Smart
Healthy Options
New
Ingredients
Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Shredded Savoy Cabbage

Shredded Savoy Cabbage

150 grams

Sliced Mushrooms

Sliced Mushrooms

80 grams

Young Pea Pods

Young Pea Pods

80 grams

Lime

Lime

1 unit(s)

Udon Noodles

Udon Noodles

220 grams

Teriyaki Sauce

Teriyaki Sauce

75 grams

Soy Sauce

Soy Sauce

10 milliliter(s)

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Get Frying

  • Heat a drizzle of oil in a large frying pan on high heat.
  • Once hot, add the chicken, cabbage, mushrooms and pea pods to the pan. Season with salt and pepper. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.
  • Fry until golden and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

2
Cook Noodles

  • Meanwhile, boil a full kettle.
  • Halve the lime.
  • Pop the noodles into a large heatproof bowl. Pour over the boiling water to cover the noodles.
  • Leave for 2-3 mins, then gently separate with a fork. Drain in a colander.

3
Simmer Sauce

  • Next, add the teriyaki sauce, soy sauce and water for the sauce (see pantry) to the chicken.
  • Bring to the boil. Simmer, 1-2 mins.
  • Stir in the noodles. Stir in half the lime juice.

4
Dinner's Ready!

  • Share the chicken, veg and noodles between bowls.

Nutrition per serving

1625

kJ

Energy (kJ)

388

kcal

Energy (kcal)

3.3

g

Fat

0.8

g

of which saturates

45.4

g

Carbohydrate

14.1

g

of which sugars

6.5

g

Dietary Fibre

41

g

Protein

2.77

g

Salt

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