with Spinach and Garlic Ciabatta Dippers
Ready in just 25 minutes, this Easy Harissa Sweet Potato, Dill & Butter Bean Bowl is full of veg. Harissa is widely used in Middle Eastern and North African cuisine, containing dried chillies, star anise, cumin and coriander.
Allergens
Utensils
Tags
Sweet Potato
1 unit(s)
Chermoula Spice Mix
0.5 sachet(s)
Garlic Clove
3 unit(s)
Butter Beans
1 carton(s)
Tomato Passata
1 carton(s)
Vegetable Stock Paste
10 grams
Harissa Paste
50 grams
Ciabatta
1 unit(s)
Dill
1 bunch(es)
Baby Spinach
40 grams
Greek Style Salad Cheese
50 grams
Sugar for the Sauce
1 tsp
Water for the Sauce
150 milliliter(s)
Olive Oil for the Garlic Bread
1 tbsp
a) Preheat your oven to 240°C/220°C fan/gas mark 9.
b) Chop the sweet potato into 1cm chunks (no need to peel). Drizzle with oil, season with salt and pepper, then sprinkle over half the chermoula spice mix.
c) Toss to coat and spread out in a single layer. TIP: Use two baking trays if necessary.
d) When the oven is hot, roast on the top shelf until golden and tender, 16-18 mins. Turn halfway through.
a) Meanwhile, peel and grate the garlic (or use a garlic press).
b) Drain and rinse the butter beans in a sieve.
a) Once the pepper has softened, reduce the heat to medium-high, then add half the garlic and stir-fry for 30 secs.
b) Add the passata, veg stock paste, harissa paste, remaining chermoula (add less of both if you'd prefer things milder) and the sugar and water for the sauce (see pantry for both amounts).
c) Stir in the butter beans and season with salt and pepper.
d) Bring to a boil, then reduce the heat and simmer until slightly thickened, 5-6 mins.
a) Halve the ciabatta and lay it onto another baking tray, cut-side up. Spread over the remaining garlic and drizzle with the olive oil for the garlic bread (see pantry for amount).
b) Pop the ciabatta onto the middle shelf of your oven until toasted, 4-5 mins.
c) Meanwhile, roughly chop the dill (stalks and all).
d) Add the spinach to the beans a handful at a time until wilted and piping hot, 1-2 mins.
a) When everything's ready, stir the roasted sweet potato and half the dill into the stew.
b) Taste and season with salt and pepper if needed.
c) Cut the garlic ciabatta diagonally into triangles.
a) Share the harissa stew between your bowls.
b) Crumble over the Greek style salad cheese and garnish with the remaining dill.
c) Serve the garlic ciabatta dippers on the side.
2467
kJ
Energy (kJ)
590
kcal
Energy (kcal)
19.2
g
Fat
5.1
g
of which saturates
72.6
g
Carbohydrate
17.9
g
of which sugars
16.3
g
Dietary Fibre
18.9
g
Protein
3.73
g
Salt
with Bell Pepper and Garlic Ciabatta Dippers
with Bell Pepper and Garlic Ciabatta Dippers
with Bell Pepper and Garlic Ciabatta Dippers