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Easy Cheesy Beef Ragu Loaded Ciabattas
High Protein
Easy Cheesy Beef Ragu Loaded Ciabattas

with Baby Leaf and Carrot Ribbon Salad

25 min
Difficulty: 2/3
Italian

Perfect for a midweek meal, these Easy Cheesy Beef Ragu Loaded Ciabattas can be on your table in less than 25 minutes. A quicker version of the Italian beef ragù or a sloppy joe, it's still full of flavour.

Allergens

Cereals containing gluten
Milk
Sulphites

Utensils

Baking Tray
Large Bowl
Large Frying Pan
Grater
Peeler

Tags

High Protein
Quick
Ingredients
British Beef Mince

British Beef Mince

240 grams

Carrot

Carrot

1 unit(s)

Mature Cheddar Cheese

Mature Cheddar Cheese

40 grams

Mixed Herbs

Mixed Herbs

1 sachet(s)

Tomato Passata

Tomato Passata

1 carton(s)

Red Wine Stock Paste

Red Wine Stock Paste

28 grams

Ciabatta

Ciabatta

2 unit(s)

Red Wine Vinegar

Red Wine Vinegar

12 milliliter(s)

Baby Leaf Mix

Baby Leaf Mix

50 grams

Tomato Ketchup

Tomato Ketchup

1 tbsp

Sugar for the Sauce

Sugar for the Sauce

1 tsp

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Sugar for the Dressing

Sugar for the Dressing

1 tsp

Olive Oil for the Dressing

Olive Oil for the Dressing

1 tbsp

Preparation
1
Fry the Beef

a) Heat a frying pan on medium-high heat (no oil). 

b) Once hot, add the beef mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks.

c) When the mince has browned, drain and discard any excess fat.

d) Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

2
Get Prepped

a) While the beef fries, trim and peel the carrot. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core.

b) Grate the cheese.

3
Simmer the Beef

a) Once the beef is cooked, add the mixed herbs, passata and red wine stock paste along with the ketchup, sugar and water for the sauce (see pantry for all three amounts).

b) Bring to the boil, then reduce the heat to medium and simmer until thickened, 4-5 mins.

c) Meanwhile, preheat your grill to high.

d) Halve the ciabatta.

4
Grill the Ciabatta

a) Put your ciabatta halves cut-side up on a baking tray and drizzle with olive oil. Grill until golden, 2-3 mins. 

b) Once the ragu has thickened, taste and add salt, pepper and sugar if needed.

c) Once the ciabatta has toasted, removed from the grill and carefully spoon the ragu on top of each half.

d) Sprinkle over the cheese and grill again until the cheese has melted, 2-3 mins.

5
Make the Dressing

a) While the ciabattas are under the grill, in a large bowl, combine the red wine vinegar, sugar and olive oil for the dressing (see pantry for both amounts).

b) Season with salt and pepper and mix together.

c) Add the carrot and baby leaves to the dressing and toss to coat.

6
Serve Up

a) Share the loaded ciabattas between your plates. 

b) Serve your salad alongside.

Enjoy!

Nutrition per serving

2763

kJ

Energy (kJ)

660

kcal

Energy (kcal)

28.2

g

Fat

11.7

g

of which saturates

64.5

g

Carbohydrate

14.3

g

of which sugars

5.5

g

Dietary Fibre

39.2

g

Protein

4.02

g

Salt

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Made with by Norman Huth
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