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Easy BBQ Pork and Pepper Stew
Family Friendly
Easy BBQ Pork and Pepper Stew

with Rice and Cheese

20 min
Difficulty: 1/3
American

On the table in less than 25 minutes, this Easy BBQ Pork and Pepper Stew is quick but still full of flavour. Central American style spice mix drives the flavour here for a simple dinner that suits everyone's tastes.

Allergens

May contain traces of allergens
Celery
Milk

Utensils

Kettle
Garlic Press
Sieve
Lid
Large Saucepan
Pan
Grater

Tags

Quick
Family Friendly
Ingredients
Basmati Rice

Basmati Rice

150 grams

Green Pepper

Green Pepper

1 unit(s)

British Pork Mince

British Pork Mince

240 grams

Central American Style Spice Mix

Central American Style Spice Mix

1 sachet(s)

Garlic Clove

Garlic Clove

2 unit(s)

Mature Cheddar Cheese

Mature Cheddar Cheese

40 grams

Tomato Passata

Tomato Passata

1 carton(s)

Chicken Stock Paste

Chicken Stock Paste

10 grams

BBQ Sauce

BBQ Sauce

32 grams

Sugar for the Sauce

Sugar for the Sauce

1 tsp

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Preparation
1
Get Started

a) Boil a half-full kettle.

b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins.

c) Drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

2
Get Frying

a) Meanwhile, halve the green pepper and discard the core and seeds. Slice into thin strips, then chop into roughly 1cm pieces.

b) Heat a drizzle of oil in a large frying pan on medium-high heat.

c) Once hot, add the pork mince, Central American style spice mix and sliced pepper. Fry until the mince has browned, 5-6 mins. Use a spoon to break up the mince as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince. 

3
Finish the Prep

a) While the mince cooks, peel and grate the garlic (or use a garlic press).

b) Grate the Cheddar cheese.

c) Once the mince has browned, drain and discard any excess fat. Season with salt and pepper. IMPORTANT: The mince is cooked when no longer pink in the middle.

4
Stew Time

a) Add the garlic to the mince and cook for 1 min more. 

b) Stir through the passata, chicken stock paste, sugar and water for the sauce (see pantry for both amounts). 

c) Simmer until the sauce has thickened slightly, 3-4 mins.

5
Flavour Town

a) Stir the BBQ sauce through the mince and cook until thickened and warmed through, 1-2 mins. 

b) Taste and season with salt and pepper if needed. Add a splash of water if it's a little too thick.

c) Fluff up the rice with a fork.

6
Serve Up

a) When everything's ready, share the rice between your serving bowls.

b) Top with the BBQ pork stew. 

c) Scatter over the cheese to finish.

Enjoy! 

Nutrition per serving

3289

kJ

Energy (kJ)

786

kcal

Energy (kcal)

35.3

g

Fat

14.5

g

of which saturates

83.7

g

Carbohydrate

12

g

of which sugars

38.2

g

Protein

2.65

g

Salt

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