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Crispy Skinned Sea Bass and Zhoug Bulgur
Medium Spice
High Protein
Crispy Skinned Sea Bass and Zhoug Bulgur

with Charred Pepper and Baby Plum Tomatoes

30 min
Difficulty: 2/3
Mediterranean

This delicious Crispy Skinned Sea Bass and Zhoug Bulgur has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Fish

Utensils

Baking Tray
Large Saucepan
Pan
Medium Bowl

Tags

Medium Spice
High Protein
Healthy Options
Under 650 kcal
Ingredients
Bell Pepper

Bell Pepper

1 unit(s)

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Bulgur Wheat

Bulgur Wheat

120 grams

Baby Plum Tomatoes

Baby Plum Tomatoes

125 grams

Sea Bass Fillets

Sea Bass Fillets

2 unit(s)

Zhoug Style Paste

Zhoug Style Paste

50 grams

Water for the Bulgur

Water for the Bulgur

220 milliliter(s)

Olive Oil for the Dressing

Olive Oil for the Dressing

1 tbsp

Preparation
1
Roast the Peppers

Preheat your oven to 220°C/200°C fan/gas mark 7.

Halve the bell pepper and discard the core and seeds. Slice into thin strips.

Pop the pepper onto a baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.

When the oven is hot, roast on the top shelf until soft and slightly charred, 15-18 mins.

2
Cook the Bulgur

While the pepper roasts, pour the water for the bulgur (see pantry for amount) and veg stock paste into a large saucepan and bring to the boil.

Stir in the bulgur, bring back up to the boil and simmer for 1 min.

Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

3
Tomato Time

Quarter the baby plum tomatoes and pop into a medium bowl.

Add the olive oil for the dressing (see pantry for amount), season with salt and pepper, then mix to combine.

4
Fish to Fry

Heat a drizzle of oil in a frying pan on medium-high heat. Season the fish with salt and pepper.

Once hot, carefully place your sea bass into the pan, skin-side down.

Cook for 3-4 mins before turning over and cooking for 2-3 mins on the other side. TIP: To get crispy skin on the fish, don't move it around when it's cooking skin-side down. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

5
Mix Things Up

Once the bulgur is cooked, stir through the roasted peppers and half the baby plum tomatoes.

Add the zhoug style paste (use less if you'd prefer things milder) and mix together until well combined. Taste and season with salt and pepper if needed.

6
Serve

Share the zhoug bulgur between your plates.

Top with the sea bass, skin-side up, and the remaining tomatoes.

Enjoy!

Nutrition per serving

2286

kJ

Energy (kJ)

546

kcal

Energy (kcal)

25.9

g

Fat

4.3

g

of which saturates

54.4

g

Carbohydrate

6.3

g

of which sugars

25.3

g

Protein

1.79

g

Salt

with Charred Pepper and Baby Plum Tomatoes

20 min 2/3
Under 600 calories
WeightWatchers

with Charred Pepper and Baby Plum Tomatoes

25 min 2/3
WeightWatchers

with Charred Pepper and Baby Plum Tomatoes

25 min 2/3
Medium Spice
WeightWatchers

with Charred Pepper and Baby Plum Tomatoes

25 min 2/3
Medium Spice
High Protein

with Charred Pepper and Baby Plum Tomatoes

20 min 2/3
WeightWatchers
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