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Crispy Sesame Chicken on itsu Chicken Ramen Brilliant'Broth
Itsu
High Protein
New
Egg(s) not included
Crispy Sesame Chicken on itsu Chicken Ramen Brilliant'Broth

with Udon, Pak Choi and Sugar Snaps

35 min
Difficulty: 1/3
Japanese

Enjoy a taste of restaurant inspired ramen made with itsu chicken ramen brilliant'broth. Ready in no time, this warming broth is crafted with hints of sesame and chilli. Enjoy with udon noodles, crispy chicken & crunchy sugar snap peas. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

May contain traces of allergens
Nuts
Cereals containing gluten
Peanut
Sesame
Soya

Utensils

Baking Tray
Garlic Press
Large Saucepan
Rolling Pin
Pan
Medium Bowl

Tags

High Protein
Healthy Options
New
Egg(s) not included
SEO
Itsu
Ingredients
Garlic Clove

Garlic Clove

2 unit(s)

Pak Choi

Pak Choi

1 unit(s)

British Chicken Breasts

British Chicken Breasts

2 unit(s)

Breadcrumbs

Breadcrumbs

50 grams

Black Sesame Seeds

Black Sesame Seeds

5 grams

Sugar Snap Peas

Sugar Snap Peas

80 grams

Udon Noodles

Udon Noodles

220 grams

Itsu chicken ramen brilliant’broth

Itsu chicken ramen brilliant’broth

1 carton(s)

Sriracha Sauce

Sriracha Sauce

15 grams

Egg

Egg

1 unit(s)

Salt for the Breadcrumbs

Salt for the Breadcrumbs

0.25 tsp

Preparation
1
Start the Prep

Preheat your oven to 220°C/200°C fan/gas mark 7.

Peel and grate the garlic (or use a garlic press).

Trim the pak choi, then separate the leaves. Cut any larger leaves in half lengthways down the middle.

2
Bash the Chicken

Sandwich each chicken breast between two pieces of baking paper or cling film. Pop onto a board, then give it a bash with a rolling pin or the bottom of a saucepan until it’s 1-2 cm thick. Season with salt and pepper.

Crack the egg (see pantry for amount) into a medium bowl and whisk. Put the breadcrumbs and sesame seeds into another bowl and season with salt (see pantry for amount) and pepper.

Dip the chicken into the egg and then the breadcrumbs, ensuring it's completely coated. Transfer to a clean plate. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging and discard any excess egg.

3
Bake the Chicken

Pop a large frying pan on high heat and add enough oil to coat the bottom of the pan. TIP: You want the oil to be hot so the chicken fries properly - heat for 2-3 mins before you add the chicken.

Once hot, carefully lay the chicken into the pan and fry until golden brown, 2-3 mins on each side. Adjust the heat if necessary.

Transfer the chicken to a baking tray and bake on the middle shelf of your oven until cooked through, 8-10 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

4
Stir-Fry Time

Meanwhile, give the frying pan used for the chicken a quick wipe clean.

Heat a drizzle of oil in the (now empty) frying pan on high heat.

Add the pak choi and sugar snap peas. Stir-fry until just soft, 3-4 mins.

Add the garlic. Stir-fry for 1 min. 

Add the udon noodles to the pan. Toss, using a fork to gently separate them. Simmer until piping hot, 1-2 mins.

5
Warm the Broth

Meanwhile, give the ramen broth a good shake, then in a large saucepan, warm the itsu Chicken Ramen Brilliant'Broth on medium-high heat until simmering and piping hot, 3-4 mins - do not boil.

When everything's ready, slice the chicken. 

6
Serve

Divide the noodles and veg between bowls and pour over the hot broth. 

Top with the sliced chicken. 

Drizzle over the sriracha to finish.

Enjoy!

Nutrition per serving

3430

kJ

Energy (kJ)

820

kcal

Energy (kcal)

31

g

Fat

5.6

g

of which saturates

67

g

Carbohydrate

15

g

of which sugars

70.4

g

Protein

11.34

g

Salt

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