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Crispy Sea Bass and Lime Coriander Rice
Premium
Under 30g carbs
Crispy Sea Bass and Lime Coriander Rice

with Sweet Chilli Sugar Snaps and Baby Corn

35 min
Difficulty: 2/3
Chinese

This Crispy Sea Bass and Lime Coriander Rice is a luxurious dinner night option, made with premium ingredients for a real taste of luxury at home!

Allergens

May contain traces of allergens
Celery
Nuts
Cereals containing gluten
Fish
Peanut
Sesame
Soya

Utensils

Medium Saucepan
Aluminum Foil
Lid
Pan
Zester
Small Bowl

Tags

Under 650 kcal
Date Night
Good
Under 30g carbs
Ingredients
Baby Corn

Baby Corn

60 grams

Coriander

Coriander

1 bunch(es)

Lime

Lime

1 unit(s)

Basmati Rice

Basmati Rice

150 grams

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Sweet Chilli Sauce

Sweet Chilli Sauce

32 grams

Soy Sauce

Soy Sauce

25 milliliter(s)

Honey

Honey

30 grams

Roasted White Sesame Seeds

Roasted White Sesame Seeds

7 grams

Sea Bass Fillets

Sea Bass Fillets

2 unit(s)

Sugar Snap Peas

Sugar Snap Peas

80 grams

Water for the Rice

Water for the Rice

300 milliliter(s)

Water for the Sauce

Water for the Sauce

1 tbsp

Preparation
1
Get Prepped

Halve the baby corn lengthways.

Roughly chop the coriander (stalks and all).

Zest and halve the lime.

2
Cook the Coriander Rice

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice, veg stock paste and half the coriander. Bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

3
Make the Sticky Sauce

Meanwhile, in a small bowl, mix together the sweet chilli sauce, soy sauce, honey, sesame seeds and water for the sauce (see pantry for amount). TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

Squeeze in half the lime juice and stir together. Set aside your sticky sauce.

4
Fish to Fry

Heat a drizzle of oil in a large frying pan on medium-high heat. Pat the sea bass dry with kitchen paper, then season with salt and pepper.

Once hot, carefully place your sea bass in the pan, skin-side down. TIP: To get crispy skin on the fish, don't move it around when it's cooking skin-side down. 

Cook for 3-4 mins before turning over and cooking for 2-3 mins on the other side. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

Once cooked, transfer to a plate and cover with foil to keep warm.

5
Bring on the Veg

Return the (now empty) frying pan to medium-high heat with a drizzle of oil.

Once hot, add the sugar snaps and baby corn. Stir-fry for 3-4 mins.

Pour the sticky sauce into the pan and simmer until slightly thickened, 2-3 mins. Toss to coat in the sauce.

6
Finish and Serve

When everything's ready, fluff up the rice with a fork and stir through the lime zest. Share between your bowls and top with the sea bass.

Spoon over the veg and sticky sauce from the pan, then sprinkle with the remaining coriander to finish.

Enjoy!

Nutrition per serving

564

kcal

Energy (kcal)

2361

kJ

Energy (kJ)

12.2

g

Fat

2.7

g

of which saturates

87.2

g

Carbohydrate

22.7

g

of which sugars

3.9

g

Dietary Fibre

28.4

g

Protein

3.88

g

Salt

with Sticky Asian Style Sauce and Mangetout

25 min 2/3
Crispy Sea Bass and Lime Coriander Rice
Premium

with Sweet Chilli Sugar Snaps and Baby Corn

25 min 2/3
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