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Crispy Chicken Goujons and Sweet Potato Chips
Family Friendly
Crispy Chicken Goujons and Sweet Potato Chips

with Baby Leaf Salad and Sweet Chilli Dipping Sauce

40 min
Difficulty: 2/3
British

This Crispy Chicken Goujons and Sweet Potato Chips is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Allergens

Cereals containing gluten
Mustard
Egg
Sulphites

Utensils

Baking Tray
Bowl
Baking Sheet with Baking Paper

Tags

Family Friendly
Under 650 kcal
SEO
Ingredients
Sweet Potato

Sweet Potato

2

Mayonnaise

Mayonnaise

32

Panko Breadcrumbs

Panko Breadcrumbs

50

British Chicken Breasts

British Chicken Breasts

2

Medium Tomato

Medium Tomato

1

Baby Leaf Mix

Baby Leaf Mix

50

Sweet Chilli Sauce

Sweet Chilli Sauce

32

Balsamic Glaze

Balsamic Glaze

12

Olive Oil for the Crumb

Olive Oil for the Crumb

1

Preparation
1
Chop the Chips

Preheat your oven to 240°C/220°C fan/gas mark 9.

Chop the sweet potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the middle shelf until golden, 30-35 mins. Turn halfway through.

Little Chefs: Get stuck in by drizzling the chips with oil, seasoning them and then making sure they're well coated.

2
Prep your Goujons

Meanwhile, pop the mayo into a large bowl.

Put the panko breadcrumbs and olive oil for the crumb (see pantry for amount) into another bowl, season with salt and pepper, then mix well.

Cut each chicken fillet widthways into 2cm strips. Add them to the bowl of mayo and mix to coat well. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Little Chefs: Use a spoon to stir the chicken strips through the mayo. Make sure they're coated all over!

3
Breadcrumb and Bake

Dip the chicken strips into the breadcrumbs, ensuring they're completely coated, then transfer to a lined baking tray.

Bake the goujons on the top shelf of the oven until slightly golden and cooked through, 20-25 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Little Chefs: Dip the chicken strips into the breadcrumbs so they're coated all over.

4
Tomato Time

While everything bakes, cut the tomato into 3cm chunks.

Pop the tomato into a medium bowl, drizzle with a little oil and season with salt and pepper. Set aside for now.

5
Bring on the Salad

Just before you are ready to serve, add the baby leaves to the bowl of tomatoes and toss together.

Little Chefs: Shake the bowl of salad to help toss it together.

6
Serve

When ready, plate up your crispy chicken goujons and sweet potato chips with the sweet chilli sauce on the side for dipping.

Serve the salad alongside with the balsamic glaze drizzled over.

Enjoy!

Nutrition per serving

663

kcal

Energy (kcal)

2772

kJ

Energy (kJ)

12.9

g

Fat

2.1

g

of which saturates

87

g

Carbohydrate

27.9

g

of which sugars

46.4

g

Protein

1.16

g

Salt

with Baby Leaf Salad and Burger Sauce

30 min 1/3
High Protein
Family Friendly
Egg(s) not included

with Baby Leaf Salad and Burger Sauce

30 min 1/3
High Protein
Family Friendly
Egg(s) not included

with Baby Leaf Salad and Burger Sauce

30 min 1/3
Low Carb
High Protein
Family Friendly
Egg(s) not included

with Baby Leaf Salad and Burger Sauce

30 min 1/3
High Protein
Family Friendly
Egg(s) not included
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