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Crispy Chicken and Sweet Potato Chips
High Protein
Calorie Smart
Family Friendly
Crispy Chicken and Sweet Potato Chips

with Baby Leaf Salad and Burger Sauce

30 min
Difficulty: 1/3
British

Designed by our chefs for a balanced lifestyle, this Crispy Chicken and Sweet Potato Chips is a taste of your favourite takeaway that you can make at home. Serve with a baby leaf salad for extra freshness and greenery.

Allergens

Cereals containing gluten
Mustard
Egg
Sulphites

Utensils

Baking Tray
Large Bowl
Bowl
Baking Paper
Medium Bowl

Tags

High Protein
Calorie Smart
Healthy Options
Family Friendly
Egg(s) not included
Ingredients
Sweet Potato

Sweet Potato

2 unit(s)

British Chicken Breasts

British Chicken Breasts

2 unit(s)

Lemon & Herb Seasoning

Lemon & Herb Seasoning

1 sachet(s)

Breadcrumbs

Breadcrumbs

50 grams

Medium Tomato

Medium Tomato

1 unit(s)

Baby Leaf Mix

Baby Leaf Mix

50 grams

Balsamic Glaze

Balsamic Glaze

12 milliliter(s)

Burger Sauce

Burger Sauce

30 grams

Egg

Egg

1 unit(s)

Salt for the Breadcrumbs

Salt for the Breadcrumbs

0.25 tsp

Preparation
1
Chip, Chip, Hooray

Preheat your oven to 220°C/200°C fan/gas mark 7. 

Chop the sweet potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-30 mins. Turn halfway through.

2
Get Prepped

Meanwhile, sandwich each chicken breast between two pieces of baking paper or cling film. Pop onto a board, then give it a bash with a rolling pin or the bottom of a saucepan until it’s 1-2cm thick. 

Season with the lemon & herb seasoning, salt and pepper. 

Crack the egg (see pantry for amount) into a medium bowl and whisk.

Put the breadcrumbs into another bowl, season with the salt (see pantry for amount) and pepper. 

3
Breadcrumb the Chicken

Dip the chicken into the egg and then the breadcrumbs, ensuring it's completely coated. Transfer to a clean plate. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging and discard any excess egg.

Pop a large frying pan on high heat and add enough oil to completely coat the bottom of the pan. TIP: You want the oil to be hot so the chicken fries properly - heat for 2-3 mins before you add the chicken. 

4
Time to Fry

Once hot, carefully lay the chicken into the pan, reduce the heat to medium-high and fry until golden brown and cooked through, 8-10 mins total. Turn every 2-3 mins and adjust the heat if necessary. IMPORTANT: The chicken is cooked when no longer pink in the middle.

While everything cooks, cut the tomato into 3cm chunks.

Pop the tomato into a medium bowl, drizzle with a little oil and season with salt and pepper. Set aside for now.

5
Dress the Salad

Just before you are ready to serve, add the baby leaves to the bowl of tomatoes and toss together.

6
Serve

When ready, plate up your crispy chicken and sweet potato chips with the burger sauce on the side for dipping.

Serve the salad alongside with the balsamic glaze drizzled over.

Enjoy!

Nutrition per serving

2580

kJ

Energy (kJ)

617

kcal

Energy (kcal)

14.5

g

Fat

3

g

of which saturates

81.1

g

Carbohydrate

22.1

g

of which sugars

10.3

g

Dietary Fibre

43.7

g

Protein

2.06

g

Salt

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