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Crispy Breaded Chicken and Chips
High Protein
New
Family Friendly
Crispy Breaded Chicken and Chips

with Cheddar and Garlic Peas

35 min
Difficulty: 2/3
British

This Crispy Breaded Chicken and Chips is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Allergens

Cereals containing gluten
Milk

Utensils

Baking Tray
Bowl
Garlic Press
Pan
Grater
Cling Film
Small sauce pan
Plate
Paper Towel

Tags

High Protein
New
Family Friendly
Under 650 kcal
Eggs not included
Ingredients
Potatoes

Potatoes

450

Garlic Clove

Garlic Clove

1

Mature Cheddar Cheese

Mature Cheddar Cheese

60

British Chicken Breasts

British Chicken Breasts

2

Panko Breadcrumbs

Panko Breadcrumbs

25

Smoked Paprika

Smoked Paprika

1

Peas

Peas

120

Egg

Egg

1

Tomato Ketchup

Tomato Ketchup

2

Preparation
1
Roast the Chips

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Pop them onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-30 mins. Turn halfway through.

2
Get Prepping

Peel and grate the garlic (or use a garlic press). Grate the Cheddar.

Sandwich each chicken fillet between two pieces of baking paper or cling film.

Pop onto a board, then give it a bash with the bottom of a saucepan until it’s 2-3cm thick. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

3
Bread the Chicken

Crack the egg (see pantry for amount) into a medium bowl and whisk. Season with salt and pepper.

Put the panko breadcrumbs into another bowl with the smoked paprika. Season with salt and pepper and mix.

Dip the chicken into the egg and then the breadcrumbs, ensuring it's completely coated. Transfer to clean plate. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging and discard any excess egg.

4
Time to Fry

Pop a large frying pan on high heat and add enough oil to completely coat the bottom of the pan. TIP: You want the oil to be hot so the chicken fries properly - heat for 2-3 mins before you add the chicken.

Once hot, carefully lay the chicken into the pan, reduce the heat to medium-high and fry until golden-brown and cooked through, 14-16 mins total. Turn every 2-3 mins and adjust the heat if necessary.

Once cooked, transfer to a clean plate lined with kitchen paper. IMPORTANT: The chicken is cooked when no longer pink in the middle.

5
Peas Please

Meanwhile, heat a drizzle of oil in a small frying pan on medium-high heat.

Once hot, add the peas and stir-fry for 2-3 mins.

Add the garlic and fry until fragrant, 1 min, then remove from the heat. Season with salt and pepper.

6
Finish and Serve

When the chips have a few mins left, scatter them with the cheese and return to the oven until melted, 2-3 mins.

Serve the crispy chicken on plates with the cheesy chips and peas alongside.

Add a dollop of ketchup (see pantry for amount) for dipping.

Enjoy!

Nutrition per serving

625

kcal

Energy (kcal)

2613

kJ

Energy (kJ)

17.5

g

Fat

8.4

g

of which saturates

61.3

g

Carbohydrate

9.5

g

of which sugars

60

g

Protein

1.68

g

Salt

with Cheesy Chips and Garlic Peas

25 min 2/3
High Protein

with Cheesy Chips and Garlic Peas

25 min 2/3
Family Friendly
Egg(s) not included

with Cheesy Chips and Garlic Peas

25 min 2/3
High Protein

with Cheesy Chips and Garlic Peas

25 min 2/3
High Protein
Family Friendly
Egg(s) not included
WeightWatchers

with Cheesy Chips and Garlic Peas

25 min 2/3
High Protein
Family Friendly
Egg(s) not included
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