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Creamy Tomato and Green Bean Rigatoni
Veggie
Creamy Tomato and Green Bean Rigatoni

with Lemon Courgette Ribbon Salad

30 min
Difficulty: 2/3
Italian

Our Creamy Tomato and Green Bean Rigatoni is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Milk
Egg

Utensils

Medium Saucepan
Colander
Bowl
Lid
Peeler
Grill Pan

Tags

Veggie
Under 650 kcal
Ingredients
Onion

Onion

1

Green Beans

Green Beans

150

Premium Tomato Mix

Premium Tomato Mix

125

Flat Leaf Parsley

Flat Leaf Parsley

1

Garlic Clove

Garlic Clove

1

Lemon

Lemon

1

Rigatoni Pasta

Rigatoni Pasta

180

Courgette

Courgette

1

Vegetable Stock Paste

Vegetable Stock Paste

10

Creme Fraiche

Creme Fraiche

112.5

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

40

Water for the Sauce

Water for the Sauce

150

Preparation
1
Get Prepped

Bring a large saucepan of water to the boil with 1/2 tsp salt for the pasta.
Halve, peel and chop the onion into small pieces. Trim the green beans, then chop into thirds. Halve the tomatoes.
Finely chop the parsley (stalks and all). Peel and grate the garlic (or use a garlic press). Halve the lemon.

2
Cook the Pasta and Beans

When your pan of water is boiling, add the rigatoni and bring back to the boil. Cook until tender, 12 mins.
Add the green beans to the same pan to cook for the final 4-6 mins.
Once cooked, drain the pasta and beans in a colander and pop back into the pan.
Drizzle with oil and stir through to stop them sticking together.

3
Fry the Onion

While the pasta cooks, heat a drizzle of oil in a frying pan on medium-high heat.
Once hot, add the onion and cook until softened, 5-6 mins.

4
Courgette Ribbon Time

Meanwhile, trim the courgette. Use a peeler to peel long ribbons down the length of the courgette, stopping at the spongy centre. Pop the ribbons into a medium bowl and set aside.
In a small bowl, combine a squeeze of lemon juice with a drizzle of olive oil and season with salt and pepper. Mix together, then set the dressing aside for later.

5
Make the Creamy Sauce

Once the onion has softened, stir in the garlic and cook for 1 min.
Stir in the water for the sauce (see ingredients for amount) and vegetable stock paste, then simmer until reduced by a third, 5-6 mins.
Once thickened, add the tomatoes to the sauce. Cover with a lid or foil and cook until the tomatoes have softened, 3-4 mins, then remove the lid.
Mix in the creme fraiche, season with pepper, then bring to the boil. Taste and season with salt and pepper if needed.

6
Finish and Serve

Add the cooked pasta and beans to the sauce and stir through until well coated and piping hot, then remove from the heat. Add a splash of water if it's a little thick.
Stir in the parsley and hard Italian style cheese. Taste and season again if needed, then share the creamy pasta between your bowls.
Pour the dressing over the courgette ribbons and toss to coat. Serve on top of the pasta or alongside if you'd prefer. Enjoy!

Nutrition per serving

712

kcal

Energy (kcal)

2979

kJ

Energy (kJ)

26.6

g

Fat

16.5

g

of which saturates

89.8

g

Carbohydrate

24.2

g

of which sugars

27.2

g

Protein

1.43

g

Salt

with Lemony Courgette Salad

25 min 2/3
Veggie
Family Friendly

with Lemony Courgette Salad

25 min 2/3
Veggie

with Lemon Courgette Ribbon Salad

25 min 2/3
Veggie
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