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Creamy Lemon Honey Chicken Linguine
Easter Special
High Protein
Family Friendly
Creamy Lemon Honey Chicken Linguine

with Baby Spinach, Peas and Cheese

30 min
Difficulty: 2/3
Italian

Easy, speedy and delicious, this Creamy Lemon Honey Chicken Linguine combines zesty freshness, sweet honey and a creamy sauce to complement chicken, courgette and peas. Finish with a sprinkle of cheese and you've got pasta pronto.

Allergens

Wheat
Cereals containing gluten
Milk
Egg

Utensils

Baking Tray
Colander
Garlic Press
Large Saucepan
Pan
Zester

Tags

Mediterranean
Pasta-noodles
High Protein
Family Friendly
Easter
Ingredients
Lemon

Lemon

0.5 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

British Chicken Thighs

British Chicken Thighs

4 unit(s)

Linguine

Linguine

180 grams

Chicken Stock Paste

Chicken Stock Paste

10 grams

Baby Spinach

Baby Spinach

100 grams

Peas

Peas

120 grams

Creme Fraiche

Creme Fraiche

150 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Honey

Honey

1 tbsp

Preparation
1
Get Prepped

Preheat your oven to 220°C/200°C fan/gas mark 7. Bring a large saucepan of water to the boil with ½ tsp salt for the linguine.

Zest and halve the lemon. Peel and grate the garlic (or use a garlic press).

2
Season the Chicken

Lay the chicken thighs on a lined baking tray, drizzle with honey (see pantry for amount) and season with salt and pepper. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh. 

3
Into the Oven

When the oven is hot, roast the chicken on the middle shelf until browned and cooked through, 16-18 mins.

Once cooked, remove from your oven and set aside for a couple of mins to rest. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

4
Cook the Pasta

While the chicken cooks, add the linguine to the pan of boiling water and bring back to the boil. Cook until tender, 12 mins.

When the pasta is cooked, drain in a colander and pop back in the pan. Drizzle with oil and stir through to stop it sticking together.

5
Start the Sauce

Return the (now empty) frying pan to medium-high heat with a drizzle of oil. Add the garlic and fry for 30 secs.

Add the lemon zest, chicken stock paste and water for the sauce (see pantry for amount) to the pan. Bring to the boil, then lower the heat and simmer until the sauce has reduced slightly, 3-4 mins. 

Add the spinach a handful at a time until wilted and piping hot, 1-2 mins. 

Add a good squeeze of lemon juice, then stir through the peas, creme fraiche and hard Italian style cheese until piping hot and melted, 2-3 mins.

Add the cooked pastato the sauce. Toss together to coat well.

6
Serve

Thinly slice the chicken thighs.

Share the creamy linguine between your bowls and place the chicken on top.

Nutrition per serving

4491

kJ

Energy (kJ)

1073

kcal

Energy (kcal)

55.4

g

Fat

25

g

of which saturates

83.8

g

Carbohydrate

15.7

g

of which sugars

7.5

g

Dietary Fibre

68.2

g

Protein

1.68

g

Salt

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Made with by Norman Huth
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