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Creamy Garlicky Mussel and Prawn Linguine
High Protein
Pescatarian
Creamy Garlicky Mussel and Prawn Linguine

with Balsamic Dressed Salad

30 min
Difficulty: 1/3
French

Inspired by classic, creamy seafood pasta dishes, our Creamy Garlicky Mussel and Prawn Linguine is finished with fresh parsley and a side salad to balance the richness of the sauce. Choose whether you want to serve the mussels in-shell or just the tender middle.

Allergens

Molluscs
Wheat
Cereals containing gluten
Crustaceans
Milk
Egg
Sulphites

Utensils

Colander
Garlic Press
Lid
Large Saucepan
Medium Bowl

Tags

High Protein
Pescatarian
Ingredients
Echalion Shallot

Echalion Shallot

1 unit(s)

Flat Leaf Parsley

Flat Leaf Parsley

1 bunch(es)

Garlic Clove

Garlic Clove

4 unit(s)

Baby Plum Tomatoes

Baby Plum Tomatoes

125 grams

Baby Leaf Mix

Baby Leaf Mix

50 grams

Mussels

Mussels

500 grams

Linguine

Linguine

180 grams

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Creme Fraiche

Creme Fraiche

75 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Balsamic Glaze

Balsamic Glaze

12 grams

King Prawns

King Prawns

150 grams

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Butter

Butter

30 grams

Preparation
1
Get Prepped

Preheat your oven to 220°C/200°C fan/gas mark 7. Bring a large saucepan of water to the boil with ½ tsp salt for the pasta.

Halve, peel and chop the shallot into small pieces. Roughly chop the parsley (stalks and all).

Peel and grate the garlic (or use a garlic press). Halve the baby plum tomatoes

Put the tomatoes and baby leaves in a large bowl and set aside for later. 

Drain the mussels in a colander. Drain and rinse the mussels in a colander. Discard any broken shell pieces. TIP: If you prefer your mussels shelled, carefully open the shells and gently pick out the mussels. Otherwise, if you're happy to serve them with shells, leave them as is.

Drain the prawns in their packet. IMPORTANT: Wash your hands and equipment after handling raw prawns.

2
Linguine Time

When your pan of water is boiling, add the linguine to the water and bring back to the boil. Cook until tender, 12 mins.

Once cooked, drain in a colander and pop back in the pan. Drizzle with oil and stir through to stop it sticking together.

3
Start the Sauce

Meanwhile, heat a drizzle of oil in another large saucepan with a tight-fitting lid on medium-high heat.

Once hot, add the shallot and cook until softened, 3-4 mins.

Add the garlic and fry for 30 secs. 

4
Flex those Mussels

Stir the water for the sauce (see pantry for amount), vegetable stock paste, prawns and the drained mussels into the shallot pan. Bring to the boil.

Pop a lid on and cook until piping hot, 5-6 mins. IMPORTANT: Mussels served in shell, beware of sharp edges or broken shell. Discard any unopened mussels. Ensure they're piping hot throughout. The prawns are cooked when pink on the outside and opaque in the middle

When the mussels and prawns are cooked, stir in the creme fraiche, butter (see pantry for amount) and half the parsley. Simmer until piping hot, 1-2 mins. 

5
Finishing Touches

Using a slotted spoon, carefully remove the mussels from the sauce and transfer to a medium bowl. Cover to keep warm. 

Stir the drained linguine and grated hard Italian style cheese into the pan of sauce until well combined.

Taste and season with salt and pepper if needed. Add a splash of water if you feel it needs it.

6
Serve Up

When everything's ready, add the balsamic glaze and a drizzle of olive oil to the tomatoes and leaves. Toss together.

Share the creamy linguine between your bowls. Top with the mussels and prawns and remaining parsley. 

Serve the salad on the side. 

Nutrition per serving

3393

kJ

Energy (kJ)

811

kcal

Energy (kcal)

31.7

g

Fat

18.2

g

of which saturates

83.9

g

Carbohydrate

11.6

g

of which sugars

5.4

g

Dietary Fibre

46.2

g

Protein

4.61

g

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